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NSCA CPSS Chapter 4 Exam Questions and Answers- Periodization and Programming for Team Sports

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NSCA CPSS Chapter 4 Exam Questions and Answers- Periodization and Programming for Team Sports

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NSCA CPSS Chapter 4- Periodization
and Programming for Team Sports




high intensity interval training (HIIT) - Answer-repeated bouts of exercise performed in



"red zone"

intensity above max lactate state

anaerobic threshold or

critical power-speed,



with bouts of easy exercise or complete rest



Benefits of HIIT - Answer-Improvements in

VO2 Max

Max aerobic endurance

Max intermittent performance

Sustained high intensity efforts for prolonged periods

, 6 physiological targets of HIIT - Answer-1. Type 1 - aerobic metabolic w/ no neurostrain

2. Type 2 - aerobic metabolic w/ neurostrain

3. Type 3 - aerobic metabolic w/ anaerobic contribution w/ no neurostrain

4. Type 4 - aerobic metabolic w/ anaerobic contribution w/ neurostrain

5. Type 5 - little aerobic metabolic w/ anaerobic contribution w/ neurostrain

6. Type 6 - neurostrain only (not really considered HIIT)



Examples of Type 1 HIIT - Answer-short intervals



Examples of Type II HIIT - Answer-short intervals



game based



Examples of Type 3 HIIT - Answer-short intervals



long intervals



game based



Examples of Type 4 HIIT - Answer-short intervals



long intervals



game based

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