Concept of Fitness and Wellness – Exam
questions with complete correct
answers
5 componets of health and wellness - correct answer ✔✔Physical
Spirtitual
Social
Emotional-mental
Intellectual
benefits of exercise - correct answer ✔✔
how the components of health-fitness relate to a person's overall health program - correct answer
✔✔cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition
safety procedures which should be followed when participating in the five components of fitness -
correct answer ✔✔is to warm up before and to cool down after your workout. It's also important to
wear proper safety equipment. Dress appropriately for the weather as well. Use safe equipment to be
safe during your workout and to avoid injury.
how to avoid them several exercise-related injuries - correct answer ✔✔Listen to your body
Be fit!
Use moderation..
Dress properly.
Avoid risky exercises
skill-related fitness - correct answer ✔✔agility, balance, coordination, speed, power, and reaction time
, 3 phases of a safe exercise program - correct answer ✔✔warmup 5 to 10 minutes, training, and the cool
down
importance of exercising within the target fitness zone - correct answer ✔✔
human movement - correct answer ✔✔kinesiology is the study of human movement. help us
understand and apply the principles in all types of activity.
FITT formula - correct answer ✔✔Frequency refers to how often you do physical activity. For physical
activity to be beneficial, you must do it several days a week. Intensity refers to how hard you perform
physical activity. Time refers to how long you do physical
activity. For example, to build flexibility you should exercise for 15 seconds or more for each muscle
group,
whereas to build cardiorespiratory endurance you need to be vigorously active for a minimum of 20
minutes. Type refers to the kind of activity you do to build a specific part of fitness or gain a specific
benefit. FITT is a mnemonic acronym or formula used to remember four key factors in
applying the overload principle and related principles: frequency, intensity, time, and type.
how exercise relates to good health - correct answer ✔✔These parts of fitness are body composition,
cardiorespiratory endurance, flexibility, muscular endurance,power, and strength.
cardiovascular system - correct answer ✔✔system—Body system that includes your heart, blood vessels,
and blood; provides oxygen and nutrients to the body.
cardiovascular fitness and endurance - correct answer ✔✔the ability to exercise your entire body for a
long time without stopping. It requires a strong heart, healthy lungs, and clear blood vessels to supply
your large muscles with oxygen.
controllable and uncontrollable risk factors that contribute to coronary heart disease - correct answer
✔✔controllable risk factors—the risk factors that you can act upon to change. Healthy lifestyle choices
are in your control, and if you choose well you reduce your risk of many major health problems. Other
risk factors—such as age and sex—are not in your control and thus are called uncontrollable risk factors.
questions with complete correct
answers
5 componets of health and wellness - correct answer ✔✔Physical
Spirtitual
Social
Emotional-mental
Intellectual
benefits of exercise - correct answer ✔✔
how the components of health-fitness relate to a person's overall health program - correct answer
✔✔cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition
safety procedures which should be followed when participating in the five components of fitness -
correct answer ✔✔is to warm up before and to cool down after your workout. It's also important to
wear proper safety equipment. Dress appropriately for the weather as well. Use safe equipment to be
safe during your workout and to avoid injury.
how to avoid them several exercise-related injuries - correct answer ✔✔Listen to your body
Be fit!
Use moderation..
Dress properly.
Avoid risky exercises
skill-related fitness - correct answer ✔✔agility, balance, coordination, speed, power, and reaction time
, 3 phases of a safe exercise program - correct answer ✔✔warmup 5 to 10 minutes, training, and the cool
down
importance of exercising within the target fitness zone - correct answer ✔✔
human movement - correct answer ✔✔kinesiology is the study of human movement. help us
understand and apply the principles in all types of activity.
FITT formula - correct answer ✔✔Frequency refers to how often you do physical activity. For physical
activity to be beneficial, you must do it several days a week. Intensity refers to how hard you perform
physical activity. Time refers to how long you do physical
activity. For example, to build flexibility you should exercise for 15 seconds or more for each muscle
group,
whereas to build cardiorespiratory endurance you need to be vigorously active for a minimum of 20
minutes. Type refers to the kind of activity you do to build a specific part of fitness or gain a specific
benefit. FITT is a mnemonic acronym or formula used to remember four key factors in
applying the overload principle and related principles: frequency, intensity, time, and type.
how exercise relates to good health - correct answer ✔✔These parts of fitness are body composition,
cardiorespiratory endurance, flexibility, muscular endurance,power, and strength.
cardiovascular system - correct answer ✔✔system—Body system that includes your heart, blood vessels,
and blood; provides oxygen and nutrients to the body.
cardiovascular fitness and endurance - correct answer ✔✔the ability to exercise your entire body for a
long time without stopping. It requires a strong heart, healthy lungs, and clear blood vessels to supply
your large muscles with oxygen.
controllable and uncontrollable risk factors that contribute to coronary heart disease - correct answer
✔✔controllable risk factors—the risk factors that you can act upon to change. Healthy lifestyle choices
are in your control, and if you choose well you reduce your risk of many major health problems. Other
risk factors—such as age and sex—are not in your control and thus are called uncontrollable risk factors.
