Pathway to Wellness Exam questions
well answered to pass
Chapter 1 - correct answer ✔✔
The steps to writing a mission statement include all of the following except - correct answer
✔✔evaluating your strengths and weaknesses
Which of the following does not accurately describe a mission statement? - correct answer ✔✔Your
mission statement should be an in-depth view of what you think is the purpose of your life.
Which of the following defines the contemplation stage of the transtheoretical model of stages of
change? - correct answer ✔✔You recognize that a behavior change would be beneficial and decide to
implement a change at some time in the distant future; no firm commitment is made.
Which of the following is the correct order of the stages in the transtheoretical model of stages of
change? - correct answer ✔✔precontemplation, contemplation, preparation, action, maintenance,
termination
Concrete decisions to reach your life mission are referred to as - correct answer ✔✔goals
One of the steps in designing a plan for a permanent lifestyle change is to predict obstacles. Which two
purposes does this step serve? - correct answer ✔✔prepares you for predictable obstacles and gives you
the confidence that your plan can survive other obstacles when they come up
Which of the following is not an intervention strategy? - correct answer ✔✔identifying triggers
Sophie is in the habit of watching her favorite soap operas every day after dinner and avoiding her
homework until late at night. In implementing a permanent lifestyle change, Sophie decides to go for a
15-minute walk after dinner and begin her homework immediately after she returns. Sophie's decision
best characterizes which of the following? - correct answer ✔✔behavior substitution
, The overall theme of chapter 1 could best be described as - correct answer ✔✔God has a mission, and
we should too
In writing a personal mission statement, the first of the seven steps is to get input from others. - correct
answer ✔✔False
You should not ask for others' opinions of your mission statement; it is your mission for your life, not
theirs. - correct answer ✔✔False
The first step in the transtheoretical model of stages of change is contemplation. - correct answer
✔✔False
The final step in the transtheoretical model of stages of change is action. - correct answer ✔✔False
In designing a plan for a permanent lifestyle change, your objective should be simple, specific, detailed,
and precise. - correct answer ✔✔True
Plans for achieving goals should be somewhat vague, allowing room for deviation and changes along the
way. - correct answer ✔✔False
Behavior shaping and behavior substitution are synonymous. - correct answer ✔✔False
A behavior contract is a written promise to another person that you will complete activities according to
your plan. It includes a statement of the goal and the steps you will take to achieve it. - correct answer
✔✔True
An example of a negative reinforcement is staying home on a Friday night instead of hanging out with
friends because you didn't follow your exercise plan. - correct answer ✔✔True
Ch 2 - correct answer ✔✔
well answered to pass
Chapter 1 - correct answer ✔✔
The steps to writing a mission statement include all of the following except - correct answer
✔✔evaluating your strengths and weaknesses
Which of the following does not accurately describe a mission statement? - correct answer ✔✔Your
mission statement should be an in-depth view of what you think is the purpose of your life.
Which of the following defines the contemplation stage of the transtheoretical model of stages of
change? - correct answer ✔✔You recognize that a behavior change would be beneficial and decide to
implement a change at some time in the distant future; no firm commitment is made.
Which of the following is the correct order of the stages in the transtheoretical model of stages of
change? - correct answer ✔✔precontemplation, contemplation, preparation, action, maintenance,
termination
Concrete decisions to reach your life mission are referred to as - correct answer ✔✔goals
One of the steps in designing a plan for a permanent lifestyle change is to predict obstacles. Which two
purposes does this step serve? - correct answer ✔✔prepares you for predictable obstacles and gives you
the confidence that your plan can survive other obstacles when they come up
Which of the following is not an intervention strategy? - correct answer ✔✔identifying triggers
Sophie is in the habit of watching her favorite soap operas every day after dinner and avoiding her
homework until late at night. In implementing a permanent lifestyle change, Sophie decides to go for a
15-minute walk after dinner and begin her homework immediately after she returns. Sophie's decision
best characterizes which of the following? - correct answer ✔✔behavior substitution
, The overall theme of chapter 1 could best be described as - correct answer ✔✔God has a mission, and
we should too
In writing a personal mission statement, the first of the seven steps is to get input from others. - correct
answer ✔✔False
You should not ask for others' opinions of your mission statement; it is your mission for your life, not
theirs. - correct answer ✔✔False
The first step in the transtheoretical model of stages of change is contemplation. - correct answer
✔✔False
The final step in the transtheoretical model of stages of change is action. - correct answer ✔✔False
In designing a plan for a permanent lifestyle change, your objective should be simple, specific, detailed,
and precise. - correct answer ✔✔True
Plans for achieving goals should be somewhat vague, allowing room for deviation and changes along the
way. - correct answer ✔✔False
Behavior shaping and behavior substitution are synonymous. - correct answer ✔✔False
A behavior contract is a written promise to another person that you will complete activities according to
your plan. It includes a statement of the goal and the steps you will take to achieve it. - correct answer
✔✔True
An example of a negative reinforcement is staying home on a Friday night instead of hanging out with
friends because you didn't follow your exercise plan. - correct answer ✔✔True
Ch 2 - correct answer ✔✔
