JMU Health 100: Personal Wellness
Exam 1 with complete solutions
What are the Dimensions of Wellness? - correct answer ✔✔Intellectual, Emotional, Social, Spiritual,
Occupational, and Environmental.
What are the leading causes of death in the 15-24 age group? - correct answer ✔✔1. Unintentional
Injury
2. Suicide
3. Homicide
4. Cancer
5. Heart Disease
What are the top leading causes of death among all age groups? - correct answer ✔✔1. Heart Disease
2. Cancer
3. Chronic Respiratory Disease
4. Unintentional Injury
5. Cerebrovascular Accidents (Strokes)
What is the U.S. rank for life expectancy and average life expectancy? - correct answer ✔✔Rank: 42nd in
the world
Average Life Expectancy: 79.8 years of age
Definition of Biology - correct answer ✔✔refers to an individual's genetics.
Where does Psychological Health stem from? - correct answer ✔✔It stems from a complex interaction
among the mental, emotional, social, and spiritual dimensions of one's life.
, What is the difference between Eustress and Distress? - correct answer ✔✔Eustress: Good Stress
Distress: Bad Stress
What are the tiers of Maslow's Hierarchy of Needs? - correct answer ✔✔Bottom to Top:
1. Survival Needs
2. Security Needs
3. Social Needs
4. Esteem Needs
5. Self-actualization
Definition of Emotional Health - correct answer ✔✔Refers to the feeling subjective side of psychological
health.
Definition of Social Health - correct answer ✔✔Includes your interactions with others on an individual
and group basis, your ability to use social resources and support in times of need, and your ability to
adapt to a variety of social situations.
Definition of Spiritual Health - correct answer ✔✔Refers to the sense of belonging to something greater
than the purely physical or personal dimensions of existence.
What are the factors that influence psychological health? - correct answer ✔✔1. Self-efficacy and self-
esteem
2. Family
3. Social supports
4. Personality
5. Community
6. Life span and maturity
What is psychoneuroimmunology? - correct answer ✔✔The study of the brain and behavior.
Exam 1 with complete solutions
What are the Dimensions of Wellness? - correct answer ✔✔Intellectual, Emotional, Social, Spiritual,
Occupational, and Environmental.
What are the leading causes of death in the 15-24 age group? - correct answer ✔✔1. Unintentional
Injury
2. Suicide
3. Homicide
4. Cancer
5. Heart Disease
What are the top leading causes of death among all age groups? - correct answer ✔✔1. Heart Disease
2. Cancer
3. Chronic Respiratory Disease
4. Unintentional Injury
5. Cerebrovascular Accidents (Strokes)
What is the U.S. rank for life expectancy and average life expectancy? - correct answer ✔✔Rank: 42nd in
the world
Average Life Expectancy: 79.8 years of age
Definition of Biology - correct answer ✔✔refers to an individual's genetics.
Where does Psychological Health stem from? - correct answer ✔✔It stems from a complex interaction
among the mental, emotional, social, and spiritual dimensions of one's life.
, What is the difference between Eustress and Distress? - correct answer ✔✔Eustress: Good Stress
Distress: Bad Stress
What are the tiers of Maslow's Hierarchy of Needs? - correct answer ✔✔Bottom to Top:
1. Survival Needs
2. Security Needs
3. Social Needs
4. Esteem Needs
5. Self-actualization
Definition of Emotional Health - correct answer ✔✔Refers to the feeling subjective side of psychological
health.
Definition of Social Health - correct answer ✔✔Includes your interactions with others on an individual
and group basis, your ability to use social resources and support in times of need, and your ability to
adapt to a variety of social situations.
Definition of Spiritual Health - correct answer ✔✔Refers to the sense of belonging to something greater
than the purely physical or personal dimensions of existence.
What are the factors that influence psychological health? - correct answer ✔✔1. Self-efficacy and self-
esteem
2. Family
3. Social supports
4. Personality
5. Community
6. Life span and maturity
What is psychoneuroimmunology? - correct answer ✔✔The study of the brain and behavior.
