CLUB PILATES (ACTUAL2024-2025) QUESTIONS WITH
SOLUTIONS
What are the elements of a good flow with regards to teaching
your Pilates classes? - <,Answers>>>Progressions,
Transitions, Creative Sequencing
What is the BEST example of a "Transition DO?" -
<,Answers>>>Instructor changes the springs while clients do
a different move to distract them.
What are the 4 main muscles are emphasized during Footwork
on the Reformer? - <,Answers>>>Transverse Abdominis,
Contralateral Obliques, Glutes, Hamstrings
Would Guillotine be a safe exercise to perform with someone
with arthritis in their cervical spine? - <,Answers>>>No
is Cat Walk Over approachable to the average, general
population of students? - <,Answers>>>no
For a student with very tight shoulders, which of the
following exercises could the student perform with the most
success? - <,Answers>>>Kneeling Cat
What is a unique feature of the RTC versus the Reformer? -
<,Answers>>>It is higher off the ground
What piece of apparatus came first: the Springboard or the
Cadillac? - <,Answers>>>Cadillac
,CLUB PILATES (ACTUAL2024-2025) QUESTIONS WITH
SOLUTIONS
What is the name of the metal appliance on which you hook
the springs on? - <,Answers>>>cactus
Place the following levels of organization in muscle tissue in
proper order - <,Answers>>>1myofilaments
2 myofibrils
3 muscle cell
4 (layer of fascia) endomysium
5 fascicle
6 (layer of fascia) perimysium
7whole muscle
8 (layer of fascia) epimysium
Select all of the following that are true about skeletal (striated)
muscle tissue.
involuntary
only found in the heart
voluntary
produces skeletal movement
found in the digestive tract
has visible striations
multiple - <,Answers>>>Correct! voluntary
Correct! produces skeletal movement
,CLUB PILATES (ACTUAL2024-2025) QUESTIONS WITH
SOLUTIONS
Correct! has visible striations
Correct! multiple
Select all of the following that are true about smooth muscle.
visible striations
spindle shaped
branched
voluntary
involuntary
found only in the heart
found in the digestive tract
produces skeletal movement
multiple nuclei - <,Answers>>>Correct! spindle shaped
Correct! involuntary
Correct! found in the digestive tract
Select all of the following that are true of cardiac muscle
tissue.
spindle shaped
only found in the heart
branched
multiple nuclei
visible striations
, CLUB PILATES (ACTUAL2024-2025) QUESTIONS WITH
SOLUTIONS
found in the digestive tract
produces skeletal movement
voluntary
involuntary - <,Answers>>>Correct! only found in the heart
Correct! branched
multiple nuclei
Correct! visible striations
Correct! involuntary
Select all of the following that are true about anaerobic
cellular respiration.
it is the reason that we need to breathe so much oxygen
it is the reason or part of the reason that we need to exhale so
much carbon dioxide
it happens in nearly every cell of the body
it is basically the same process as combustion
produces CO2 and water as products
is a catabolic process
happens more when oxygen stores are depleted.
occurs in the mitochondria of cells
is used to make ATP
makes about 38 ATP from start to finish
only makes about 2 ATP from start to finish
SOLUTIONS
What are the elements of a good flow with regards to teaching
your Pilates classes? - <,Answers>>>Progressions,
Transitions, Creative Sequencing
What is the BEST example of a "Transition DO?" -
<,Answers>>>Instructor changes the springs while clients do
a different move to distract them.
What are the 4 main muscles are emphasized during Footwork
on the Reformer? - <,Answers>>>Transverse Abdominis,
Contralateral Obliques, Glutes, Hamstrings
Would Guillotine be a safe exercise to perform with someone
with arthritis in their cervical spine? - <,Answers>>>No
is Cat Walk Over approachable to the average, general
population of students? - <,Answers>>>no
For a student with very tight shoulders, which of the
following exercises could the student perform with the most
success? - <,Answers>>>Kneeling Cat
What is a unique feature of the RTC versus the Reformer? -
<,Answers>>>It is higher off the ground
What piece of apparatus came first: the Springboard or the
Cadillac? - <,Answers>>>Cadillac
,CLUB PILATES (ACTUAL2024-2025) QUESTIONS WITH
SOLUTIONS
What is the name of the metal appliance on which you hook
the springs on? - <,Answers>>>cactus
Place the following levels of organization in muscle tissue in
proper order - <,Answers>>>1myofilaments
2 myofibrils
3 muscle cell
4 (layer of fascia) endomysium
5 fascicle
6 (layer of fascia) perimysium
7whole muscle
8 (layer of fascia) epimysium
Select all of the following that are true about skeletal (striated)
muscle tissue.
involuntary
only found in the heart
voluntary
produces skeletal movement
found in the digestive tract
has visible striations
multiple - <,Answers>>>Correct! voluntary
Correct! produces skeletal movement
,CLUB PILATES (ACTUAL2024-2025) QUESTIONS WITH
SOLUTIONS
Correct! has visible striations
Correct! multiple
Select all of the following that are true about smooth muscle.
visible striations
spindle shaped
branched
voluntary
involuntary
found only in the heart
found in the digestive tract
produces skeletal movement
multiple nuclei - <,Answers>>>Correct! spindle shaped
Correct! involuntary
Correct! found in the digestive tract
Select all of the following that are true of cardiac muscle
tissue.
spindle shaped
only found in the heart
branched
multiple nuclei
visible striations
, CLUB PILATES (ACTUAL2024-2025) QUESTIONS WITH
SOLUTIONS
found in the digestive tract
produces skeletal movement
voluntary
involuntary - <,Answers>>>Correct! only found in the heart
Correct! branched
multiple nuclei
Correct! visible striations
Correct! involuntary
Select all of the following that are true about anaerobic
cellular respiration.
it is the reason that we need to breathe so much oxygen
it is the reason or part of the reason that we need to exhale so
much carbon dioxide
it happens in nearly every cell of the body
it is basically the same process as combustion
produces CO2 and water as products
is a catabolic process
happens more when oxygen stores are depleted.
occurs in the mitochondria of cells
is used to make ATP
makes about 38 ATP from start to finish
only makes about 2 ATP from start to finish
