• Wrong document? Swap it for free
  • Written by students who passed
  • Immediately available after payment
  • Read online or as PDF
  • 4.6 TrustPilot
0
Sell
Where do you study
Your language
Start selling Create your account
  • Balanced Body - Reformer 1
  • Balanced Body - Reformer 1
To add items to your wishlist, you must be logged in
Document preview thumbnail
Preview 2 out of 5 pages
Exam (elaborations)

Balanced Body - Reformer 1 Latest Update

0.0
(0 reviews)
- sold
5 pages
2024/2025 Written for academic year
Institution Balanced Body - Reformer 1
Course Balanced Body - Reformer 1
Document preview thumbnail
Preview 2 out of 5 pages

Balanced Body - Reformer 1 Latest Update Placing springs on the A or pre-loaded position on the Reformer make the resistance easier or harder? - ANSWER-Harder Spring colors from lightest to heaviest - ANSWER-Yellow, Blue, Red, Green 3 ways to adjust the reformer to fit clients with knee and hip injuries that don't tolerate deep flexion - ANSWER-• Lower footbar (vertical) • Horizontal adjustment (distant between carriage and footbar) • Use lighter springs during leg exercises

Content preview

Balanced Body -
Reformer 1 Latest
Update




Placing springs on the A or pre-loaded position on the Reformer make the
resistance easier or harder? - ✔✔✔ANSWER-Harder


Spring colors from lightest to heaviest - ✔✔✔ANSWER-Yellow, Blue, Red, Green


3 ways to adjust the reformer to fit clients with knee and hip injuries that don't
tolerate deep flexion - ✔✔✔ANSWER-• Lower footbar (vertical)
• Horizontal adjustment (distant between carriage and footbar)
• Use lighter springs during leg exercises

, • limit range of motion by moving back
• shorten reformer using shorter straps on shoulder rests
9 Pilates Principles - ✔✔✔ANSWER-Breathing
Concentration
Control
Centering
Precision
Balanced Muscle Development (BMD)
Rhythm & Flow
Whole Body Movement (WBM)
Relaxation


4 Pilates Movement Principles with 1 reformer exercise to teach each one -
✔✔✔ANSWER-Breathing (100's)
Lumbopelvic Stability (Footwork)
Neutral Spine (Anything, Feet in Straps)
Strengthening & Mobilizing the Spine (Short box abs)




5 pieces of exercise equipment Joseph Pilates invented - ✔✔✔ANSWER-
Reformer
Trapeze Table/Cadillac
Tower
Chair
Barrel
Spine Corrector

Document information

Uploaded on
October 19, 2024
Number of pages
5
Written in
2024/2025
Type
Exam (elaborations)
Contains
Questions & answers
Report Copyright Violation
$11.49
Wrong document? Swap it for free Within 14 days of purchase and before downloading, you can choose a different document. You can simply spend the amount again.
Written by students who passed
Immediately available after payment
Read online or as PDF
Seller avatar
Reputation scores are based on the amount of documents a seller has sold for a fee and the reviews they have received for those documents. There are three levels: Bronze, Silver and Gold. The better the reputation, the more your can rely on the quality of the sellers work.
NURSING2EXAM
4.5
(702)
Sold
1144
Followers
522
Items
4316
Last sold
4 days ago
Available in package deal
Product Image
Package deal
Pilates Reformer 1 Questions and Answers Already Passed
-
-
Sold
8
item
Oct 2024
$91.92
$36.16
You save 61% More Info

Browse related subjects

Subjects

Why students choose Stuvia

Created by fellow students, verified by reviews

Quality you can trust: written by students who passed their tests and reviewed by others who've used these notes.

Didn't get what you expected? Choose another document

No worries! You can instantly pick a different document that better fits what you're looking for.

Pay as you like, start learning right away

No subscription, no commitments. Pay the way you're used to via credit card and download your PDF document instantly.

Student with book image

“Bought, downloaded, and aced it. It really can be that simple.”

Alisha Student

Working on your references?

Create accurate citations in APA, MLA and Harvard with our free citation generator.

Learn more Create citation
Working on your references?

Frequently asked questions