Balanced Body - Reformer 1 Latest Update

Balanced Body -
Reformer 1 Latest
Update




2 Reformer exercises that require caution when working with clients with low back
problems - ✔✔✔ANSWER-short box abs, roll downs, hundreds with ribcage curl,
lunges, mermaid


Supine Arm work (key areas that are working) - ✔✔✔ANSWER-Arms, Abs,
Shoulder Stab, Pelvic Stab


Footwork (key areas that are working) - ✔✔✔ANSWER-Legs, Abs, Pelvic Stab,
Stretch


Rollbacks (key areas that are working) - ✔✔✔ANSWER-Abs, Stretch, Arms,
Pelvic Stab, Suoulder Stab, Rotation

, Hundred (key areas that are working) - ✔✔✔ANSWER-Abs, Arms, Legs, Pelvic
Stab, Shoulder Stab


Kneeling Abs (key areas that are working) - ✔✔✔ANSWER-Abs, Pelvic Stab, ,
Shoulder Stab, Legs, Arms, Rotation


Placing springs on the A or pre-loaded position on the Reformer make the
resistance easier or harder? - ✔✔✔ANSWER-Harder


Spring colors from lightest to heaviest - ✔✔✔ANSWER-Yellow, Blue, Red, Green


9 Pilates Principles - ✔✔✔ANSWER-Breathing
Concentration
Control
Centering
Precision
Balanced Muscle Development (BMD)
Rhythm & Flow
Whole Body Movement (WBM)
Relaxation


4 Balanced Body Movement Principles with 1 reformer exercise to teach each one
- ✔✔✔ANSWER-Whole body movement - ?Mermaid
Trunk integration - Hundreds
Lower Body Training- Feet in straps
Upper Body Training- Supine arms