Unit 21: Nutrition for Health and Social Care
Level 3 Extended Diploma in Health and Social Care
P4: Carry out a quantitative analysis of daily intake of nutrients and energy by one individual
In this assignment I have completed a 3-day activity log which shows how many hours I have spent sitting, walking and sitting. As well as, any
exercise that I have done.
Activity Log
Hours spent participating in
Hours per day spent
any other forms of exercise
Hours per day spent walking (Also record
Days/dates Hours per day spent sitting (please also list the exercise
sleeping whether this was fast or
and intensity levels: low,
slow)
medium or high)
Tuesday 6 1 hour, fast 5 hours
8/1/19
Wednesday 8 30min, fast 4 hours
9/1/19
Thursday 8 30min, fast 6.5 hours
10/1/19
Level 3 Extended Diploma in Health and Social Care
P4: Carry out a quantitative analysis of daily intake of nutrients and energy by one individual
In this assignment I have completed a 3-day activity log which shows how many hours I have spent sitting, walking and sitting. As well as, any
exercise that I have done.
Activity Log
Hours spent participating in
Hours per day spent
any other forms of exercise
Hours per day spent walking (Also record
Days/dates Hours per day spent sitting (please also list the exercise
sleeping whether this was fast or
and intensity levels: low,
slow)
medium or high)
Tuesday 6 1 hour, fast 5 hours
8/1/19
Wednesday 8 30min, fast 4 hours
9/1/19
Thursday 8 30min, fast 6.5 hours
10/1/19
