ISSA Final Exam
an action that can be observed, measured, and modified - Answer-what is the definition of behavior?
action - Answer-what stage of change is someone in if they are engaging in new behavior and have been
doing so for less than 6 months?
pre-contemplation - Answer-what stage of change is someone in if they are in denial or ignorant to the
fact that a change may be necessary?
intrinsic motivation - Answer-what type of motivation is driven by personal enjoyment and satisfaction?
autonomy - Answer-which psychological need in the self-determination theory is described as the basic
need to feel in control of ones behavior and goals?
how did you first notice that you were gaining weight? - Answer-which of the following is an example of
an open-ended question?
process goal - Answer-what type of goal is focused on the necessary steps to achieve it?
,achievable - Answer-what does the "A" in SMART goals stand for?
a subjective goal - Answer-what type of goal is open to interpretation by the client as opposed to being
supported by measurable data?
feedback - Answer-when communicating with clients, what type of communication must be
constructive and effective to improve competence?
nervous, muscular and skeletal systems - Answer-which human organ systems are responsible for
human movement?
motor neurons - Answer-which classification of neurons initiate muscle contraction and activate glands?
conveying motor commands, carrying sensory info to the CNS, and regulating involuntary functions -
Answer-what is the peripheral nervous system responsible for?
cerebral cortex - Answer-where in the brain does the most info processing occur?
skeletal muscle - Answer-what type of muscle is most common in the human body?
Type I muscle fibers - Answer-which type of muscle fiber derives its energy primarily from aerobic
energy pathways?
shoulder girdle - Answer-which of the following is included in the appendicular skeleton?
long bones - Answer-which type of bone supports the weight of the body and facilitates movement?
, changes in muscle tension - Answer-what does the golgi tendon organ detect and respond to in the
muscle?
intrinsic ligaments - Answer-the ACL and PCL are examples of what type of ligament?
the circulatory system - Answer-the heart and blood vessels are the components of which human organ
system?
smooth muscle - Answer-blood vessels are compromised of which muscle tissue?
arteries - Answer-which blood vessels carry blood away from the heart?
right atrium - Answer-which heart chamber receives deoxygenated blood from the body?
systole - Answer-during the cardiac cycle, what is the name of the contraction phase of the heartbeat?
the lymphatic system - Answer-during exercise, which organ systems regulate fluid volume and pressure
in the body tissue?
the exchange of gases between the lungs and the blood in the lungs - Answer-what is the process of
external respiration?
cortisol - Answer-which endocrine hormone promotes the breakdown oof protein in muscle cells?
increases appetite - Answer-which of the following is an effect on long-term cortisol elevation in the
body?
an action that can be observed, measured, and modified - Answer-what is the definition of behavior?
action - Answer-what stage of change is someone in if they are engaging in new behavior and have been
doing so for less than 6 months?
pre-contemplation - Answer-what stage of change is someone in if they are in denial or ignorant to the
fact that a change may be necessary?
intrinsic motivation - Answer-what type of motivation is driven by personal enjoyment and satisfaction?
autonomy - Answer-which psychological need in the self-determination theory is described as the basic
need to feel in control of ones behavior and goals?
how did you first notice that you were gaining weight? - Answer-which of the following is an example of
an open-ended question?
process goal - Answer-what type of goal is focused on the necessary steps to achieve it?
,achievable - Answer-what does the "A" in SMART goals stand for?
a subjective goal - Answer-what type of goal is open to interpretation by the client as opposed to being
supported by measurable data?
feedback - Answer-when communicating with clients, what type of communication must be
constructive and effective to improve competence?
nervous, muscular and skeletal systems - Answer-which human organ systems are responsible for
human movement?
motor neurons - Answer-which classification of neurons initiate muscle contraction and activate glands?
conveying motor commands, carrying sensory info to the CNS, and regulating involuntary functions -
Answer-what is the peripheral nervous system responsible for?
cerebral cortex - Answer-where in the brain does the most info processing occur?
skeletal muscle - Answer-what type of muscle is most common in the human body?
Type I muscle fibers - Answer-which type of muscle fiber derives its energy primarily from aerobic
energy pathways?
shoulder girdle - Answer-which of the following is included in the appendicular skeleton?
long bones - Answer-which type of bone supports the weight of the body and facilitates movement?
, changes in muscle tension - Answer-what does the golgi tendon organ detect and respond to in the
muscle?
intrinsic ligaments - Answer-the ACL and PCL are examples of what type of ligament?
the circulatory system - Answer-the heart and blood vessels are the components of which human organ
system?
smooth muscle - Answer-blood vessels are compromised of which muscle tissue?
arteries - Answer-which blood vessels carry blood away from the heart?
right atrium - Answer-which heart chamber receives deoxygenated blood from the body?
systole - Answer-during the cardiac cycle, what is the name of the contraction phase of the heartbeat?
the lymphatic system - Answer-during exercise, which organ systems regulate fluid volume and pressure
in the body tissue?
the exchange of gases between the lungs and the blood in the lungs - Answer-what is the process of
external respiration?
cortisol - Answer-which endocrine hormone promotes the breakdown oof protein in muscle cells?
increases appetite - Answer-which of the following is an effect on long-term cortisol elevation in the
body?
