ISSA Final Exam
_______ is the summation of all things your body does both actively and passively to burn calories in a
24-hour period? - Answer-Metabolic rate, total daily energy expenditure
A 30 minute jog would rely most heavily on which energy pathway? - Answer-oxidative
A high development of the agonist-antagonist function is essential to the development of a well-aligned
and balanced body. T/F - Answer-True
A lever is defined as? - Answer-a rigid bar that turns around an axis of rotation or fulcrum
A neutral grip would be thumbs up (T/F) - Answer-True
A pronated grip would be palms up. T/F - Answer-False
A supinated grip would be palms down (T/F) - Answer-False
About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen,
calcium and phosphorous. (T/F) - Answer-True
, Aerobic fitness is defined as the capacity to take in, transport, and utilize what substance? - Answer-
oxygen
Animal-based fats contain a higher ratio of unsaturated fats than plant-based oils. T/F - Answer-False
As future ISSA professionals we must seek first to understand our clients before we make
recommendations. T/F - Answer-True
Asthma is a tightening of the airways of the lungs that results from either undue inflammation of the
lining of the airways or specific triggering factors. T/F - Answer-True
Biomechanics is: - Answer-the study of movement
Blood pressure is the force exerted by the blood against the inner walls of the blood vessels. T/F -
Answer-True
BMI is used to? - Answer-Describe relative height to weight and as a predictor of future disease risk
BMI stand for: - Answer-Body Mass Index
BMR Stands for ? - Answer-basal metabolic rate
Body composition testing is the determination of? - Answer-fat and lean compartments of the human
body
Calorie counting is a foolproof method to accurately determine your dietary needs. T/F - Answer-False
_______ is the summation of all things your body does both actively and passively to burn calories in a
24-hour period? - Answer-Metabolic rate, total daily energy expenditure
A 30 minute jog would rely most heavily on which energy pathway? - Answer-oxidative
A high development of the agonist-antagonist function is essential to the development of a well-aligned
and balanced body. T/F - Answer-True
A lever is defined as? - Answer-a rigid bar that turns around an axis of rotation or fulcrum
A neutral grip would be thumbs up (T/F) - Answer-True
A pronated grip would be palms up. T/F - Answer-False
A supinated grip would be palms down (T/F) - Answer-False
About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen,
calcium and phosphorous. (T/F) - Answer-True
, Aerobic fitness is defined as the capacity to take in, transport, and utilize what substance? - Answer-
oxygen
Animal-based fats contain a higher ratio of unsaturated fats than plant-based oils. T/F - Answer-False
As future ISSA professionals we must seek first to understand our clients before we make
recommendations. T/F - Answer-True
Asthma is a tightening of the airways of the lungs that results from either undue inflammation of the
lining of the airways or specific triggering factors. T/F - Answer-True
Biomechanics is: - Answer-the study of movement
Blood pressure is the force exerted by the blood against the inner walls of the blood vessels. T/F -
Answer-True
BMI is used to? - Answer-Describe relative height to weight and as a predictor of future disease risk
BMI stand for: - Answer-Body Mass Index
BMR Stands for ? - Answer-basal metabolic rate
Body composition testing is the determination of? - Answer-fat and lean compartments of the human
body
Calorie counting is a foolproof method to accurately determine your dietary needs. T/F - Answer-False
