ISSA Exam-NUTR Section 1
Which of the following is a characteristic of soluble fiber? - Answer-Dissolves in stomach fluids (77)
Muscle cells serve as a reservoir for which of the following - Answer-Glucose (78)
What effect do foods with a high glycemic index have on the body - Answer-increase insulin (84)
Which of the following is a complex carbohydrate - Answer-cellulose (77)
Which of the following is a simple sugar - Answer-fructose (75)
What is the recommended daily allowance of protein for a female client who is 30 years of age -
Answer-46 (111)
Which of the following food sources provides the highest amount of protein per 100-gram serving -
Answer-Beef sirloin (109)
What part of the digestive system releases pepsin - Answer-stomach (108)
, What effect does dietary protein have on the body - Answer-increases insulin (326 - maybe)
Which of the following is an essential amino acid - Answer-Histidine (101)
How much of the adult human body is composed of water - Answer-50-60% (190)
How many liters of water does the European Food Safety Authority recommend daily for men - Answer-
2.5 (199)
Which of these urinary hydration biomarkers provides the best index of day to day hydration - Answer-
urine color (192)
What hormone is primarily responsible for water reabsorption at the level of the kidney - Answer-
Arginine vasopressin (195)
A diuretic effect has been observed when caffeine consumption exceeds how many milligrams per
kilogram of body weight - Answer-6 (203)
Of the following types of exercise, which promotes a higher bone density when performed consistently -
Answer-barbell training (163)
Minerals such as calcium function as a - Answer-enzyme cofactor (163)
Which mineral has been linked to dietary supplements for fat loss and muscle gain - Answer-chromium
(178)
Which mineral is known widely for its role in oral health - Answer-fluoride (182)
Which of the following is a characteristic of soluble fiber? - Answer-Dissolves in stomach fluids (77)
Muscle cells serve as a reservoir for which of the following - Answer-Glucose (78)
What effect do foods with a high glycemic index have on the body - Answer-increase insulin (84)
Which of the following is a complex carbohydrate - Answer-cellulose (77)
Which of the following is a simple sugar - Answer-fructose (75)
What is the recommended daily allowance of protein for a female client who is 30 years of age -
Answer-46 (111)
Which of the following food sources provides the highest amount of protein per 100-gram serving -
Answer-Beef sirloin (109)
What part of the digestive system releases pepsin - Answer-stomach (108)
, What effect does dietary protein have on the body - Answer-increases insulin (326 - maybe)
Which of the following is an essential amino acid - Answer-Histidine (101)
How much of the adult human body is composed of water - Answer-50-60% (190)
How many liters of water does the European Food Safety Authority recommend daily for men - Answer-
2.5 (199)
Which of these urinary hydration biomarkers provides the best index of day to day hydration - Answer-
urine color (192)
What hormone is primarily responsible for water reabsorption at the level of the kidney - Answer-
Arginine vasopressin (195)
A diuretic effect has been observed when caffeine consumption exceeds how many milligrams per
kilogram of body weight - Answer-6 (203)
Of the following types of exercise, which promotes a higher bone density when performed consistently -
Answer-barbell training (163)
Minerals such as calcium function as a - Answer-enzyme cofactor (163)
Which mineral has been linked to dietary supplements for fat loss and muscle gain - Answer-chromium
(178)
Which mineral is known widely for its role in oral health - Answer-fluoride (182)
