AAFCS NUTRITION AND
WELLNESS CERTIFICATION 2024
QUESTIONS WITH ANSWERS
Constructivist Theory - CORRECT ANSWER>>>>Piaget's theoretical perspective that
children construct an understanding of their world based on observations of the effects
of their behaviors
Healthy BMI - CORRECT ANSWER>>>>18.5-24.9
Overweight BMI range - CORRECT ANSWER>>>>25-29.9
Hypertension - CORRECT ANSWER>>>>high blood pressure
Vitamin B6 (pyridoxine) - CORRECT ANSWER>>>>Helps build body tissue and aids in
metabolism of protein
Vitamin B12 - CORRECT ANSWER>>>>Cobalamin
ATP (adenosine triphosphate) - CORRECT ANSWER>>>>main energy source that
cells use for most of their work
EFNEP (Expanded Food and Nutrition Education Program) - CORRECT
ANSWER>>>>Run by land grant universities
WECAN - CORRECT ANSWER>>>>NIH -- Ways to Enhance Childhood Activity and
Nutrition for children 8-13
TANF (Temporary Assistance for Needy Families) - CORRECT ANSWER>>>>HHS
program; States determine the eligibility of needy families and the benefits and services
those families will receive; replaced AFDC
lactose intolerance - CORRECT ANSWER>>>>impaired ability to digest lactose due to
reduced amounts of the enzyme lactase
celiac disease - CORRECT ANSWER>>>>malabsorption syndrome caused by an
immune reaction to gluten
Giardia - CORRECT ANSWER>>>>parasite that can affect the small intestine
, Mycotoxins - CORRECT ANSWER>>>>fungal toxins
FIFO method - CORRECT ANSWER>>>>First in/first out
Lean Canvas Model - CORRECT ANSWER>>>>An actionable and entrepreneur
focused business plan created by Ash Maurya that focuses on problems, solutions, key
metrics, and competitive advantages.
Food Allergens (Big 8) - CORRECT ANSWER>>>>Milk and dairy products; eggs and
egg products; fish and shellfish; wheat; soy and soy products; peanuts and tree nuts.
Elements of effective instruction - CORRECT ANSWER>>>>1. Anticipatory set
2. Standards, expectations, objectives, purpose
3. Instruction
4. Check for understanding
5. Guided practice
6. Independent practice
7. Closure
High FODMAP foods - CORRECT ANSWER>>>>Dairy-based milk, yogurt and ice
cream
Wheat-based products such as cereal, bread and crackers
Beans and lentils
Some vegetables, such as artichokes, asparagus, onions and garlic
Some fruits, such as apples, cherries, pears and peaches
FODMAP - CORRECT ANSWER>>>>Fermentable
Oligosaccharides
Disaccharides
Monosaccharides
And
Polyols
monounsaturated fats - CORRECT ANSWER>>>>one category of unsaturated fatty
acids; sources include canola oil and olive oil, almonds, peanuts, pecans, cashews,
hazelnuts and macadamia nuts
polyunsaturated fat sources - CORRECT ANSWER>>>>walnuts, sunflower sesame
and pumpkin seeds; flax seed; fatty fish like salmon, tuna and mackerel, herring, trout,
sardines; soy mik and tofu
WELLNESS CERTIFICATION 2024
QUESTIONS WITH ANSWERS
Constructivist Theory - CORRECT ANSWER>>>>Piaget's theoretical perspective that
children construct an understanding of their world based on observations of the effects
of their behaviors
Healthy BMI - CORRECT ANSWER>>>>18.5-24.9
Overweight BMI range - CORRECT ANSWER>>>>25-29.9
Hypertension - CORRECT ANSWER>>>>high blood pressure
Vitamin B6 (pyridoxine) - CORRECT ANSWER>>>>Helps build body tissue and aids in
metabolism of protein
Vitamin B12 - CORRECT ANSWER>>>>Cobalamin
ATP (adenosine triphosphate) - CORRECT ANSWER>>>>main energy source that
cells use for most of their work
EFNEP (Expanded Food and Nutrition Education Program) - CORRECT
ANSWER>>>>Run by land grant universities
WECAN - CORRECT ANSWER>>>>NIH -- Ways to Enhance Childhood Activity and
Nutrition for children 8-13
TANF (Temporary Assistance for Needy Families) - CORRECT ANSWER>>>>HHS
program; States determine the eligibility of needy families and the benefits and services
those families will receive; replaced AFDC
lactose intolerance - CORRECT ANSWER>>>>impaired ability to digest lactose due to
reduced amounts of the enzyme lactase
celiac disease - CORRECT ANSWER>>>>malabsorption syndrome caused by an
immune reaction to gluten
Giardia - CORRECT ANSWER>>>>parasite that can affect the small intestine
, Mycotoxins - CORRECT ANSWER>>>>fungal toxins
FIFO method - CORRECT ANSWER>>>>First in/first out
Lean Canvas Model - CORRECT ANSWER>>>>An actionable and entrepreneur
focused business plan created by Ash Maurya that focuses on problems, solutions, key
metrics, and competitive advantages.
Food Allergens (Big 8) - CORRECT ANSWER>>>>Milk and dairy products; eggs and
egg products; fish and shellfish; wheat; soy and soy products; peanuts and tree nuts.
Elements of effective instruction - CORRECT ANSWER>>>>1. Anticipatory set
2. Standards, expectations, objectives, purpose
3. Instruction
4. Check for understanding
5. Guided practice
6. Independent practice
7. Closure
High FODMAP foods - CORRECT ANSWER>>>>Dairy-based milk, yogurt and ice
cream
Wheat-based products such as cereal, bread and crackers
Beans and lentils
Some vegetables, such as artichokes, asparagus, onions and garlic
Some fruits, such as apples, cherries, pears and peaches
FODMAP - CORRECT ANSWER>>>>Fermentable
Oligosaccharides
Disaccharides
Monosaccharides
And
Polyols
monounsaturated fats - CORRECT ANSWER>>>>one category of unsaturated fatty
acids; sources include canola oil and olive oil, almonds, peanuts, pecans, cashews,
hazelnuts and macadamia nuts
polyunsaturated fat sources - CORRECT ANSWER>>>>walnuts, sunflower sesame
and pumpkin seeds; flax seed; fatty fish like salmon, tuna and mackerel, herring, trout,
sardines; soy mik and tofu
