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NCCPT Study Notes Questions and Answers 2024

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Exam of 3 pages for the course NCCPT at NCCPT (NCCPT Study Notes)

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NCCPT Study Notes

Insulin is released by the: - answer Pancreas

Glucose is released by the: - answer Liver

Simple carbs are: - answer Sweet foods

Complex carbs are: - answer Whole foods

How much carb intake is recommended? - answer45-65%

How much fat intake is recommended per ACSM? - answer20-30%

How much fat intake is recommended per the Sports Medicine Association? -
answer20-35%

An example of a carbohydrate: - answer Chocolate

Vitamins - answer Organic food substances found only in living things; required for
physiological, maintenance & growth

Normal BMI - answer18.5 - 25

Overweight BMI - answer25-30

Obese BMI - answer30 or higher

Class 1 Obesity - answer30 - 34.9

Class 2 Obesity - answer35 - 39.9

If a man who weights 200 pounds has a body fat percent of 22%, what is his lean body
mass percent? - answer156

Tendons - answermade of collagen; resistant to tensile force

Beta Blocker - answerReduces blood pressure, decreased heart rate

Calcium Channel Blocker - answerLowers blood pressure

Center of gravity - answerLine used to determine the center weight of the body

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