HOSA Nutrition test
Resistance - ANSability of the body to protect itself from disease
Vitamins - ANSgroup of substance necessary for normal metabolism, growth, and body function
vitality - ANSability of an organism to go on living
Metabolism - ANSthe body process of using food to make energy and nutrients
Nutrients - ANSsubstance that nourish the body
stamina - ANSbody's strength or energy
regulate - ANSto control or adjust
essential - ANSnecessary
Hemoglobin - ANScomplex chemical in the blood; carries oxygen and carbon dioxide
obesity - ANSextreme fatness
absorbed - ANStaken in or recieved
minerals - ANSinorganic elements that occur in nature; essential to every cell
protein - ANScomplex compound found in plant and animal tissues; essential for heat, energy, and
growth
, calories - ANSunits of measurement of the fuel value of food
fecal - ANSPertaining to feces,
a solid waste product
name the four functions of food? - ANSprovide heat, promote growth, repair tissue, and regulate body
process
name the five basic nutrients, and explain how they maintain body function? - ANSVitamins- need for
normal metabolism/ growth
proteins- build/ new tissue
carbohydrates- provide energy
Fats- allow normal growth/ development
Minerals- regulate the heart/ nerves
explain the importance of in the diet? - ANScarries nutrients to body cell
carries waste products away
regulates body temp.
list at least three foods that are high in calcium. - ANSmilk
broccoli
almonds
list at least three foods that are high in iron. - ANSbeans
nuts
flaxed
list at least three foods that are high in iodine. - ANSeggs
Resistance - ANSability of the body to protect itself from disease
Vitamins - ANSgroup of substance necessary for normal metabolism, growth, and body function
vitality - ANSability of an organism to go on living
Metabolism - ANSthe body process of using food to make energy and nutrients
Nutrients - ANSsubstance that nourish the body
stamina - ANSbody's strength or energy
regulate - ANSto control or adjust
essential - ANSnecessary
Hemoglobin - ANScomplex chemical in the blood; carries oxygen and carbon dioxide
obesity - ANSextreme fatness
absorbed - ANStaken in or recieved
minerals - ANSinorganic elements that occur in nature; essential to every cell
protein - ANScomplex compound found in plant and animal tissues; essential for heat, energy, and
growth
, calories - ANSunits of measurement of the fuel value of food
fecal - ANSPertaining to feces,
a solid waste product
name the four functions of food? - ANSprovide heat, promote growth, repair tissue, and regulate body
process
name the five basic nutrients, and explain how they maintain body function? - ANSVitamins- need for
normal metabolism/ growth
proteins- build/ new tissue
carbohydrates- provide energy
Fats- allow normal growth/ development
Minerals- regulate the heart/ nerves
explain the importance of in the diet? - ANScarries nutrients to body cell
carries waste products away
regulates body temp.
list at least three foods that are high in calcium. - ANSmilk
broccoli
almonds
list at least three foods that are high in iron. - ANSbeans
nuts
flaxed
list at least three foods that are high in iodine. - ANSeggs
