FITOUR GROUP EXERCISE CERTIFICATION QUESTIONS WITH COMPLETE SOLUTIONS

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FITOUR GROUP EXERCISE CERTIFICATION QUESTIONS WITH COMPLETE SOLUTIONS

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2024/2025

Institution FITOUR Primary Group Exercise Certification

Course FITOUR Primary Group Exercise Certification

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FITOUR GROUP EXERCISE CERTIFICATION QUESTIONS WITH COMPLETE SOLUTIONS

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FITOUR GROUP EXERCISE
CERTIFICATION QUESTIONS WITH
COMPLETE SOLUTIONS
Oxygen hhuptake hh- hhAnswer hhthe hhrate hhat hhwhich hhoxygen hhis hhutilized hhduring hha
hhspecific hhlevel hhor hhan hhactivity

Steady hhState hh- hhAnswer hhThe hhpoint hhduring hhexercise hhat hhwhich hhoxygen
hhuptake hhis hhunchanging hhor hhchanges hhvery hhlittle

Stroke hhVolume hh- hhAnswer hhThe hhamount hhof hhblood hhejected hhby hhthe hhleft
hhventricle hhat hheach hhheartbeat.

Cardiac hhOutput hh- hhAnswer hh- hhtotal hhvolume hhof hhblood hhthe hhleft hhventricle
hhpumps hhout hhper hhminute

Blood hhPressure hh- hhAnswer hhPressure hhexerted hhby hhthe hhblood hhupon hhthe hhwalls
hhof hhthe hhblood hhvessels, hhespecially hharteries, hhusually hhmeasured hhby hhmeans hhof
hha hhsphygmomanometer hhand hhexpressed hhin hhmillimeters hhof hhmercury.

kinesiology hh- hhAnswer hhThe hhscientific hhstudy hhof hhbody hhmovement hhis hhknown
hhas?

List hhFive hhjoint hhactions hh- hhAnswer hhFlexion, hhExtension, hhRotation,
hhhyperextension, hhabduction

What hhare hhthe hhNewton's hh3 hhlaws hhof hhmotion hh- hhAnswer hhinertia: hhan hhobject
hhat hhrest hhwill hhremain hhat hhrest hhand hhan hhobject hhin hhmotion hhwill hhremain hhin
hhmotion
acceleration: hha hhdistance hhtransverse hhper hhunit hhof hhtime hhwill hhremain hhconstant
hhunless hha hhforce hhacts hhupon hhit hh. hhAcceleration hhis hhdirectly hhproportional hhto
hhthe hhforce hhproduced/ hhinversely hhproportional hhto hhthe hhmass hhwhile hhmoving hhin
hhthe hhsame hhdirection hhas hhforce hhis hhproduced.
reaction: hhFor hhevery hhaction hhthere hhis hhan hhequal hhand hhopposite hhreaction

physical hhfitness hh- hhAnswer hhan hhimproved hhphysiological hhstate hhthat hhleads hhto
hhimproved hhhealth hhand hhlongevity

What hhare hhthe hhfour hhcategories hhof hhPhysical hhfitness hh- hhAnswer hhPhysiological-
related, hhHealth-related, hhskill-related hhand hhSport-related

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Uploaded on: October 3, 2024
Number of pages: 4
Written in: 2024/2025
Type: Exam (elaborations)
Contains: Questions & answers

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