HHP 1301 Final || Already Passed.
Which of the following does not accurately describe a mission statement? correct answers Your
mission statement should be an in-depth view of what you think is the purpose of your life.
Which of the following defines the contemplation stage of the transtheoretical model of stages of
change? correct answers You recognize that a behavior change would be beneficial and decide to
implement a change at some time in the distant future; no firm commitment is made.
Which of the following is the correct order of the stages in the transtheoretical model of stages of
change? correct answers precontemplation, contemplation, preparation, action, maintenance,
termination
Concrete decisions to reach your life mission are referred to as correct answers goals
Which of the following is not an intervention strategy? correct answers identifying triggers
Sophie is in the habit of watching her favorite soap operas every day after dinner and avoiding
her homework until late at night. In implementing a permanent lifestyle change, Sophie decides
to go for a 15-minute walk after dinner and begin her homework immediately after she returns.
Sophie's decision best characterizes which of the following? correct answers behavior
substitution
In writing a personal mission statement, the first of the seven steps is to get input from others.
correct answers False
You should not ask for others' opinions of your mission statement; it is your mission for your
life, not theirs. correct answers False
The first step in the transtheoretical model of stages of change is contemplation. correct answers
False
The final step in the transtheoretical model of stages of change is action correct answers False
In designing a plan for a permanent lifestyle change, your objective should be simple, specific,
detailed, and precise. correct answers True
A behavior contract is a written promise to another person that you will complete activities
according to your plan. It includes a statement of the goal and the steps you will take to achieve
it. correct answers True
Which of the following are true about the 2018 Physical Activity Guidelines for Americans?
[SELECT ALL THAT APPLY] correct answers 50 minutes/week of Moderate intensity physical
activity
>2 days per week of muscle strengthening activity
Move more, sit less.
, Select the recommended duration of aerobic physical activity for adults. correct answers 150 min
of moderate intensity each week
Select the recommended duration of aerobic physical activity for adult correct answers 75 min of
vigorous intensity each week
Referring to the "3-4-50": Match he number with appopriate title. correct answers 3- behaviors
4- diseases
50- % of deaths
Meeting the physical activity guidelines will combat any negative health affects of sitting for
long periods of time. correct answers False
The following are risk factors for CVD. (Check all that apply) correct answers Having an
impaired fasting blood glucose level of 120mg/dl
Being 60 years old
Having a BMI (Body Mass Index) of over 30kg/m2.
Being diagnosed with stage 1 hypertension
HDL is considered a "good fat"; higher levels are better. correct answers True
OGTT, HBA1C, and IFG are all ways to measure... correct answers Blood Sugar
Move more and Sit Less was a part of the old 1st edition 2008 Physical Activity Guidelines.
correct answers False
Most Americans (>50%) meet BOTH the resistance training and the aerobic physical activity
guidelines. correct answers False
Individual, Interpersonal, and Organizational are all parts of the.. correct answers
Socioecological Model
Interpersonal levels consists of: correct answers Social Networks
Policy is a level of the Socioecological Model. correct answers True
In the video shown in the lecture how did the narrator intervene on the behavior? (select all that
apply) correct answers Hand Sanitizer next to cupcakes (environmental level)
Deliberate Practice (individual level of SEM)
Sign on wall (environmental)
Social Norms/pressure (interpersonal level of SEM)
Personal Motivation to not get sick (individual level of SEM)
Pre-contemplation stage is the time period just before Action stage in the Trans-theoretical
Model correct answers False
Which of the following does not accurately describe a mission statement? correct answers Your
mission statement should be an in-depth view of what you think is the purpose of your life.
Which of the following defines the contemplation stage of the transtheoretical model of stages of
change? correct answers You recognize that a behavior change would be beneficial and decide to
implement a change at some time in the distant future; no firm commitment is made.
Which of the following is the correct order of the stages in the transtheoretical model of stages of
change? correct answers precontemplation, contemplation, preparation, action, maintenance,
termination
Concrete decisions to reach your life mission are referred to as correct answers goals
Which of the following is not an intervention strategy? correct answers identifying triggers
Sophie is in the habit of watching her favorite soap operas every day after dinner and avoiding
her homework until late at night. In implementing a permanent lifestyle change, Sophie decides
to go for a 15-minute walk after dinner and begin her homework immediately after she returns.
Sophie's decision best characterizes which of the following? correct answers behavior
substitution
In writing a personal mission statement, the first of the seven steps is to get input from others.
correct answers False
You should not ask for others' opinions of your mission statement; it is your mission for your
life, not theirs. correct answers False
The first step in the transtheoretical model of stages of change is contemplation. correct answers
False
The final step in the transtheoretical model of stages of change is action correct answers False
In designing a plan for a permanent lifestyle change, your objective should be simple, specific,
detailed, and precise. correct answers True
A behavior contract is a written promise to another person that you will complete activities
according to your plan. It includes a statement of the goal and the steps you will take to achieve
it. correct answers True
Which of the following are true about the 2018 Physical Activity Guidelines for Americans?
[SELECT ALL THAT APPLY] correct answers 50 minutes/week of Moderate intensity physical
activity
>2 days per week of muscle strengthening activity
Move more, sit less.
, Select the recommended duration of aerobic physical activity for adults. correct answers 150 min
of moderate intensity each week
Select the recommended duration of aerobic physical activity for adult correct answers 75 min of
vigorous intensity each week
Referring to the "3-4-50": Match he number with appopriate title. correct answers 3- behaviors
4- diseases
50- % of deaths
Meeting the physical activity guidelines will combat any negative health affects of sitting for
long periods of time. correct answers False
The following are risk factors for CVD. (Check all that apply) correct answers Having an
impaired fasting blood glucose level of 120mg/dl
Being 60 years old
Having a BMI (Body Mass Index) of over 30kg/m2.
Being diagnosed with stage 1 hypertension
HDL is considered a "good fat"; higher levels are better. correct answers True
OGTT, HBA1C, and IFG are all ways to measure... correct answers Blood Sugar
Move more and Sit Less was a part of the old 1st edition 2008 Physical Activity Guidelines.
correct answers False
Most Americans (>50%) meet BOTH the resistance training and the aerobic physical activity
guidelines. correct answers False
Individual, Interpersonal, and Organizational are all parts of the.. correct answers
Socioecological Model
Interpersonal levels consists of: correct answers Social Networks
Policy is a level of the Socioecological Model. correct answers True
In the video shown in the lecture how did the narrator intervene on the behavior? (select all that
apply) correct answers Hand Sanitizer next to cupcakes (environmental level)
Deliberate Practice (individual level of SEM)
Sign on wall (environmental)
Social Norms/pressure (interpersonal level of SEM)
Personal Motivation to not get sick (individual level of SEM)
Pre-contemplation stage is the time period just before Action stage in the Trans-theoretical
Model correct answers False
