COREPOWER C1 CLASS WITH
CUES SEQUENCE AND BREATH
WITH POSTURE STUDY GUIDE
EXAM QUESTIONS AND
COMPLETE 100% CORRECT
VERIFIED ANSWERS WITH
WELL EXPLAINED RATIONALES
GRADED A+ BY EXPERTS
LATEST UPDATE 2024 PROVEN
AND GUARANTEED 100%
SUCCESS AFTER DOWNLOAD
(ALL YOU NEED TO PASS YOUR
EXAMS)
,
, Exhale - Child's Pose (Balasana) (2 min)
Exhale - Stand at Attention (Samasthitihi) (3 breaths)
Bring your big toes to touch and press down into the four corners of your feet.
Bring your hands to heart center. Draw your shoulder blades together down your back.
Blink your eyes closed.
If it is in your practice to set an intention visualize your intention now and power it up with every breath
that you take in class.
Otherwise, I invite you to share the intention of community. We are all here to share our love for
teaching yoga. Today as we practice, lets share the positive energy that we cultivate on our mat
together as a community.
Let us seal our intention with a unified breath. Inhale open mouth exhale. One more inhale in
Exhale - blink your eyes open and release your hand by your sides face your palms forward
Sun A 1st set: bring to form, cue to breathe & observe need for additional cues from the ground up.
Inhale - Mountain Pose (tadasana) Ground down through the four corners of your feet, Reach your
arms up by your ears, and rotate your pinky fingers in.
Breathe here.
Lift your kneecaps up to engage your legs, relax your shoulder blades down your back, and Pull your
belly button in towards your spine.
One more inhale here, lengthen
Exhale - Forward Fold (UTtanasana) Hinge from your hips
Bring your hands to the mat
Option to place a slight bend in your knees to bring your mat closer to you.
CUES SEQUENCE AND BREATH
WITH POSTURE STUDY GUIDE
EXAM QUESTIONS AND
COMPLETE 100% CORRECT
VERIFIED ANSWERS WITH
WELL EXPLAINED RATIONALES
GRADED A+ BY EXPERTS
LATEST UPDATE 2024 PROVEN
AND GUARANTEED 100%
SUCCESS AFTER DOWNLOAD
(ALL YOU NEED TO PASS YOUR
EXAMS)
,
, Exhale - Child's Pose (Balasana) (2 min)
Exhale - Stand at Attention (Samasthitihi) (3 breaths)
Bring your big toes to touch and press down into the four corners of your feet.
Bring your hands to heart center. Draw your shoulder blades together down your back.
Blink your eyes closed.
If it is in your practice to set an intention visualize your intention now and power it up with every breath
that you take in class.
Otherwise, I invite you to share the intention of community. We are all here to share our love for
teaching yoga. Today as we practice, lets share the positive energy that we cultivate on our mat
together as a community.
Let us seal our intention with a unified breath. Inhale open mouth exhale. One more inhale in
Exhale - blink your eyes open and release your hand by your sides face your palms forward
Sun A 1st set: bring to form, cue to breathe & observe need for additional cues from the ground up.
Inhale - Mountain Pose (tadasana) Ground down through the four corners of your feet, Reach your
arms up by your ears, and rotate your pinky fingers in.
Breathe here.
Lift your kneecaps up to engage your legs, relax your shoulder blades down your back, and Pull your
belly button in towards your spine.
One more inhale here, lengthen
Exhale - Forward Fold (UTtanasana) Hinge from your hips
Bring your hands to the mat
Option to place a slight bend in your knees to bring your mat closer to you.
