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Mat Pilates Exam With Complete Solution

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2024/2025 Written for academic year
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Course Mat Pilates
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Mat Pilates Exam With Complete Solution ...

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Mat Pilates Exam With Complete Solution 2024-2025


Exercise 1 - Answer The Hundred



Exercise 2 - Answer Roll up



Exercise 3 - Answer Roll Over



Exercise 4 - Answer Leg Circles



Exercise 5 - Answer Rolling Like a Ball



Exercise 6 - Answer Single leg stretch



Exercise 7 - Answer Double Leg Stretch



Exercise 8 - Answer Single Straight Leg Stretch



Exercise 9 - Answer Double Straight Leg Stretch/Lower Lift



Exercise 10 - Answer Criss Cross



Exercise 11 - Answer Spine Stretch forward



Movement 12 - Response Open Leg Rocker

, Movement 13 - Response Corkscrew



Movement 14 - Response Saw



Movement 15 - Response Swan 1



Movement 16 - Response Swan 2



Movement 17 - Response Single Leg Kicks



Movement 18 - Response Double Leg Kicks



Movement 19 - Response Thigh Stretch



Movement 20 - Response Neck Pull



Movement 21 - Response Scissors-bridge series 1



Movement 22 - Response Bicycle-bridge series 2



Movement 23 - Response Shoulder Bridge-bridge series 3



Exercise 24 - Answer Spine Twist



Exercise 25 - Answer Jackknife



Exercise 26 - Answer Side Kick Series

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