CFT 150 Midterm Exam Questions
All Correct ANSWERS
biopsychosocial model(BDI) - Answer-a model of health that integrates the effects of
biological, behavioral, and social factors on health and illness
Biological(BDI) - Answer-Medical Family History
Immune Function
Wellness - Answer-Well-being is defined as being both healthy and happy.
How do we achieve a balance of both health and happiness? - Answer-Insight + Action
Personal Growth
Goal Setting
Six Domains of Wellness - Answer-Physical
Intellectual
Emotional
Social
Career
Spiritual
How do improve Domains of Wellness - Answer-Cultivate and maintain meaningful
relationships(Social)
Identify and express your emotions(Emotional)
Proper self care(Physical)
Continually seeking opportunities(Intellectual)
Meditation (Spiritual)
Set Goals(Career)
self-concept - Answer-organized collection of beliefs about the self
self-schema - Answer-beliefs about self that organize and guide the processing of self-
relevant information
self-esteem - Answer-how much you value, respect, and feel confident about yourself
How does Self-Esteem relate to Self-concept - Answer-People with high self-esteem are
confident and take credit for their success.
, emotional intelligence - Answer-the ability to carry out reasoning about emotions and
the ability to use emotions and emotional knowledge to enhance thought
Individuals with high self esteem are relatively more sure of who they are than with low
esteem
Having high emotional intelligence allows you to - Answer-Solve a variety of emotion-
related problems accurately and quickly
Accurately perceive emotions in faces of others
Understand the meanings that emotions convey
How does emotional intelligence affect personal growth - Answer-coping
resilience
Perception - Answer-accurately perceiving signals of an emotion
Cognition - Answer-Consciously using emotions to facilitate thought
Comprehension - Answer-understanding emotion
Emotional Regulation - Answer-managing responses to emotional stimulation
Why is Emtional Intelligence important - Answer-Emotional intelligence predicts a
number of key social outcomes
Emotional intelligence among close friends led to higher self-perceived competence in
reactig
Self-Efficacy - Answer-belief about one's ability to perform behaviors that should lead to
expected outcomes
believing in yourself
Develop self-efficacy - Answer-Mastery Experiences
Vicarious Experiences
Persuasion and Encouragement
Interpretation of Emotional Arousal
locus of control - Answer-the extent to which individuals believe they can control events
affecting them
interal locus of control - Answer-the perception that you control your own fate
external locus of control - Answer-the perception that chance or outside forces beyond
your personal control determine your fate.
All Correct ANSWERS
biopsychosocial model(BDI) - Answer-a model of health that integrates the effects of
biological, behavioral, and social factors on health and illness
Biological(BDI) - Answer-Medical Family History
Immune Function
Wellness - Answer-Well-being is defined as being both healthy and happy.
How do we achieve a balance of both health and happiness? - Answer-Insight + Action
Personal Growth
Goal Setting
Six Domains of Wellness - Answer-Physical
Intellectual
Emotional
Social
Career
Spiritual
How do improve Domains of Wellness - Answer-Cultivate and maintain meaningful
relationships(Social)
Identify and express your emotions(Emotional)
Proper self care(Physical)
Continually seeking opportunities(Intellectual)
Meditation (Spiritual)
Set Goals(Career)
self-concept - Answer-organized collection of beliefs about the self
self-schema - Answer-beliefs about self that organize and guide the processing of self-
relevant information
self-esteem - Answer-how much you value, respect, and feel confident about yourself
How does Self-Esteem relate to Self-concept - Answer-People with high self-esteem are
confident and take credit for their success.
, emotional intelligence - Answer-the ability to carry out reasoning about emotions and
the ability to use emotions and emotional knowledge to enhance thought
Individuals with high self esteem are relatively more sure of who they are than with low
esteem
Having high emotional intelligence allows you to - Answer-Solve a variety of emotion-
related problems accurately and quickly
Accurately perceive emotions in faces of others
Understand the meanings that emotions convey
How does emotional intelligence affect personal growth - Answer-coping
resilience
Perception - Answer-accurately perceiving signals of an emotion
Cognition - Answer-Consciously using emotions to facilitate thought
Comprehension - Answer-understanding emotion
Emotional Regulation - Answer-managing responses to emotional stimulation
Why is Emtional Intelligence important - Answer-Emotional intelligence predicts a
number of key social outcomes
Emotional intelligence among close friends led to higher self-perceived competence in
reactig
Self-Efficacy - Answer-belief about one's ability to perform behaviors that should lead to
expected outcomes
believing in yourself
Develop self-efficacy - Answer-Mastery Experiences
Vicarious Experiences
Persuasion and Encouragement
Interpretation of Emotional Arousal
locus of control - Answer-the extent to which individuals believe they can control events
affecting them
interal locus of control - Answer-the perception that you control your own fate
external locus of control - Answer-the perception that chance or outside forces beyond
your personal control determine your fate.
