SPMT 304 M3 EXAM REVIEW
What is self-intimidation - correct answer ✔Thinking that you're not going to
play you're best when you feel yourself getting nervous
Which of the following are examples of pre-performance hype and will
increase your chances of success? - correct answer ✔Butterflies, Fast heart
rate, cottonmouth, needing to pee, jittery hands or feet
Diaphragmatic Breathing is to Thoracic Breathing as - correct answer
✔Calming down is to psyching up
Very important lesson from case study about Jamie Kent? - correct answer
✔It's important to practice pressure, not just prepare for it.
Do children in sports perform poorly because of nervousness? - correct
answer ✔No
"Being cool under pressure" really means... - correct answer ✔Welcoming
instead of fighting feelings of arousal
Which growth mindset strategies are common with great performers? - correct
answer ✔Loving that there's always something new to learn, or a new skill to
develop; Enjoying the process of making mistakes and using them to improve
A key difference between having a Growth mindset versus a fixed mindset is
believing that your core talents are (blank) instead of (blank)... - correct
answer ✔malleable; part of your DNA
What is self-intimidation - correct answer ✔Thinking that you're not going to
play you're best when you feel yourself getting nervous
Which of the following are examples of pre-performance hype and will
increase your chances of success? - correct answer ✔Butterflies, Fast heart
rate, cottonmouth, needing to pee, jittery hands or feet
Diaphragmatic Breathing is to Thoracic Breathing as - correct answer
✔Calming down is to psyching up
Very important lesson from case study about Jamie Kent? - correct answer
✔It's important to practice pressure, not just prepare for it.
Do children in sports perform poorly because of nervousness? - correct
answer ✔No
"Being cool under pressure" really means... - correct answer ✔Welcoming
instead of fighting feelings of arousal
Which growth mindset strategies are common with great performers? - correct
answer ✔Loving that there's always something new to learn, or a new skill to
develop; Enjoying the process of making mistakes and using them to improve
A key difference between having a Growth mindset versus a fixed mindset is
believing that your core talents are (blank) instead of (blank)... - correct
answer ✔malleable; part of your DNA
