SPMT 304 Key Concepts Exam 3
What examples of arousal can help performance? - correct answer ✔dry
mouth (cotton mouth), butterflies, jitters, needing to go pee, elevated heart
rate
What is cotton mouth? - correct answer ✔The mouth going dry when the
body has other important things to focus on
Why are butterflies a good thing? - correct answer ✔They are the body's
natural reactions to stress, which comes no matter what. They can be used to
the performer's advantage by thinking of it as opportunity
Welcoming __________ helps makes someone a great performer - correct
answer ✔pressure
What is Jamie Kent's lesson? - correct answer ✔trumpet player - practice
pressure
What is self-intimidation? - correct answer ✔Thinking nerves will prevent you
from performing
What is "being cool under pressure?" - correct answer ✔welcoming signs of
nervousness
What does malleable mean? What mindset does it apply to? - correct answer
✔the shape can be changed; growth mindset
What examples of arousal can help performance? - correct answer ✔dry
mouth (cotton mouth), butterflies, jitters, needing to go pee, elevated heart
rate
What is cotton mouth? - correct answer ✔The mouth going dry when the
body has other important things to focus on
Why are butterflies a good thing? - correct answer ✔They are the body's
natural reactions to stress, which comes no matter what. They can be used to
the performer's advantage by thinking of it as opportunity
Welcoming __________ helps makes someone a great performer - correct
answer ✔pressure
What is Jamie Kent's lesson? - correct answer ✔trumpet player - practice
pressure
What is self-intimidation? - correct answer ✔Thinking nerves will prevent you
from performing
What is "being cool under pressure?" - correct answer ✔welcoming signs of
nervousness
What does malleable mean? What mindset does it apply to? - correct answer
✔the shape can be changed; growth mindset
