SPMT 304 Exam 3
What is Self-Intimidation? - correct answer ✔Thinking that you're not going to
play your best when you feel yourself getting nervous.
Which of the following are examples of pre-performance arousal that will
increase the likelihood of success? Select ALL that apply. - correct answer
✔Elevated heart rate.
The mouth going dry (called cotton mouth)
Answers:
Butterflies in your stomach.
Elevated heart rate.
The mouth going dry (called cotton mouth)
Needing to go pee.
Jittery hands or feet.
Diaphragmatic Breathing is to Thoracic Breathing as: - correct answer
✔Calming Down is to Psyching Up
The real meaning of the phrase "being cool under pressure" is - correct
answer ✔welcoming instead of fighting feelings of arousal
What is a very important lesson we can learn from the case study about Jamie
Kent? - correct answer ✔That it's important to practice pressure, not just
prepare for it.
True or False: A common cause for children to perform poorly in youth sports
is being too nervous. - correct answer ✔False
What is Self-Intimidation? - correct answer ✔Thinking that you're not going to
play your best when you feel yourself getting nervous.
Which of the following are examples of pre-performance arousal that will
increase the likelihood of success? Select ALL that apply. - correct answer
✔Elevated heart rate.
The mouth going dry (called cotton mouth)
Answers:
Butterflies in your stomach.
Elevated heart rate.
The mouth going dry (called cotton mouth)
Needing to go pee.
Jittery hands or feet.
Diaphragmatic Breathing is to Thoracic Breathing as: - correct answer
✔Calming Down is to Psyching Up
The real meaning of the phrase "being cool under pressure" is - correct
answer ✔welcoming instead of fighting feelings of arousal
What is a very important lesson we can learn from the case study about Jamie
Kent? - correct answer ✔That it's important to practice pressure, not just
prepare for it.
True or False: A common cause for children to perform poorly in youth sports
is being too nervous. - correct answer ✔False
