Issa test Exam with complete solutions
2024/2025
1. During exercise, the average human's breathing rate increases to what range
and varies based on exercise intensity? - ANSWER-50 to 60 breaths per minute
2. Muscle cells contain which cellular fluid that is NOT a part of other human
cells? - ANSWER-sarcoplasm
3. What type of email communication reaches out to former clients and older
prospects and encourages a reply? - ANSWER-reengagement email
4. What type of nonverbal communication are speech components like tone,
pitch, facial expressions, and hesitation noises? - ANSWER-paralanguage
5. The adaptation of power generally requires how much rest between sets of
exercise? - ANSWER-1 to 2 minutes
6. What resistance training style is a combination of partial repetitions and
isometric holds? - ANSWER-functional isometrics
7. What is the purpose of a business plan? - ANSWER-To outline how a business
will be operated
,8. What postural and movement deviation occurs when the knees excessively
bow inward toward the midline? - ANSWER-knee valgus
9. Which energy pathway produces the greatest amount of ATP? - ANSWER-
oxidative energy pathway
10. Which type of flexibility is most beneficial when performed during a cooldown
or on a rest day? - ANSWER-static stretching
11. What type of resistance training equipment has a fixed range of motion? -
ANSWER-weight machines
12. Which acute training variable accounts for the total time a muscle is engaged
during a set of exercise? - ANSWER-tempo
13. Which category of nutrients is required in large quantities in the diet to
support function and energy production? - ANSWER-macronutrients
14. What class of hormones is released by the adrenal glands during times of
stress? - ANSWER-Catecholamines
15. What percentage of maximum heart rate is represented in Zone 3
cardiorespiratory intensity? - ANSWER-71 to 80 percent of maximum heart rate
16. A ketogenic diet limits the intake of which macronutrient? - ANSWER-protein
17. What type of strength is defined as the ability to sustain a submaximal activity
for a longer duration of time? - ANSWER-endurance stregnth
, 18. The principle of progressive overload states that the body must encounter
what type of stress to drive adaptation? - ANSWER-Stress that is greater than
what is normally encountered
19. What should a client with an arthritic condition avoid doing before an exercise
session? - ANSWER-taking pain medications
20. What is the process of breaking triglycerides down into fatty acids to be
converted to acetyl-CoA during aerobic metabolism called? - ANSWER-beta-
oxidation
21. What is the daily fiber intake recommendation for the average male? -
ANSWER-38 grams per day
22. What is defined as the amount of force that can be created by a muscle or
group of muscles? - ANSWER-power
23. When using email marketing, what is the ideal weekly email frequency for
marketing and communicating with clients? - ANSWER-2-3 per week
24. Which of the following is a risk factor for developing hypertension? -
ANSWER-having diabetes
25. As it relates to the GAS Principle, what is the post-training period when the
trained function has a higher performance capacity than prior to the training
period? - ANSWER-supercompensation
26. In which anatomical plane does the internal and external rotation of the
shoulder occur? - ANSWER-transverse plane
2024/2025
1. During exercise, the average human's breathing rate increases to what range
and varies based on exercise intensity? - ANSWER-50 to 60 breaths per minute
2. Muscle cells contain which cellular fluid that is NOT a part of other human
cells? - ANSWER-sarcoplasm
3. What type of email communication reaches out to former clients and older
prospects and encourages a reply? - ANSWER-reengagement email
4. What type of nonverbal communication are speech components like tone,
pitch, facial expressions, and hesitation noises? - ANSWER-paralanguage
5. The adaptation of power generally requires how much rest between sets of
exercise? - ANSWER-1 to 2 minutes
6. What resistance training style is a combination of partial repetitions and
isometric holds? - ANSWER-functional isometrics
7. What is the purpose of a business plan? - ANSWER-To outline how a business
will be operated
,8. What postural and movement deviation occurs when the knees excessively
bow inward toward the midline? - ANSWER-knee valgus
9. Which energy pathway produces the greatest amount of ATP? - ANSWER-
oxidative energy pathway
10. Which type of flexibility is most beneficial when performed during a cooldown
or on a rest day? - ANSWER-static stretching
11. What type of resistance training equipment has a fixed range of motion? -
ANSWER-weight machines
12. Which acute training variable accounts for the total time a muscle is engaged
during a set of exercise? - ANSWER-tempo
13. Which category of nutrients is required in large quantities in the diet to
support function and energy production? - ANSWER-macronutrients
14. What class of hormones is released by the adrenal glands during times of
stress? - ANSWER-Catecholamines
15. What percentage of maximum heart rate is represented in Zone 3
cardiorespiratory intensity? - ANSWER-71 to 80 percent of maximum heart rate
16. A ketogenic diet limits the intake of which macronutrient? - ANSWER-protein
17. What type of strength is defined as the ability to sustain a submaximal activity
for a longer duration of time? - ANSWER-endurance stregnth
, 18. The principle of progressive overload states that the body must encounter
what type of stress to drive adaptation? - ANSWER-Stress that is greater than
what is normally encountered
19. What should a client with an arthritic condition avoid doing before an exercise
session? - ANSWER-taking pain medications
20. What is the process of breaking triglycerides down into fatty acids to be
converted to acetyl-CoA during aerobic metabolism called? - ANSWER-beta-
oxidation
21. What is the daily fiber intake recommendation for the average male? -
ANSWER-38 grams per day
22. What is defined as the amount of force that can be created by a muscle or
group of muscles? - ANSWER-power
23. When using email marketing, what is the ideal weekly email frequency for
marketing and communicating with clients? - ANSWER-2-3 per week
24. Which of the following is a risk factor for developing hypertension? -
ANSWER-having diabetes
25. As it relates to the GAS Principle, what is the post-training period when the
trained function has a higher performance capacity than prior to the training
period? - ANSWER-supercompensation
26. In which anatomical plane does the internal and external rotation of the
shoulder occur? - ANSWER-transverse plane
