group exercise instructor || 100% ACCURATE.
most health benefits occur with at least (# of minutes) of moderate-intensity physical activity
correct answers 150 minutes
false correct answers t/f: pshysicians can prescribe workout plan
scope of practice correct answers rules, regulations, and laws that govern a the legal range of
services a professional can provide, the settings they can be provided in, and the guidelines
and parameter that must be followed
primary purpose of a certification correct answers protect public from harm
GFI has proven competence in correct answers Making safe and effective exercise-
programming decisions in a variety of class situations
and minimizing risk and exposure
to harm
true correct answers t/f: A GFI should not make recommendations
that contradict those of a participant's
healthcare team
true correct answers t/f: GFI provides general exercise leadership to apparently healthy
individuals
general exercise guidelines and basic nutrition info based on the USDA's dietary guideline for
americans correct answers 2 things GFIs are qualified to help participants with if asked for
diet info/how to lose weight...etc.
rapport correct answers feeling of mutual trust and respect between people. interacting and
acknowledging participants builds this relationship. important for GFIs to have a strong...
220-age correct answers maximum heart rate formula
[Max heart rate-resting heart rate] x % heart-rate reserve (HRR) + RHR correct answers
karvonen heart rate formula
talk test correct answers measures ability to speak and breathe during exercise
rates of perceived exertion correct answers exerciser's subjective perception of effort (0-10
scale)
first ventilatory threshold correct answers Takes into account the exponential increase in
ventilation during exercise
dyspnea scale correct answers Takes into account the exponential increase in ventilation
during exercise
lower intensity levels correct answers Breakdown in proper exercise form,Labored breathing,
Excessive sweating, and Dizziness are signs the GFI should..
most health benefits occur with at least (# of minutes) of moderate-intensity physical activity
correct answers 150 minutes
false correct answers t/f: pshysicians can prescribe workout plan
scope of practice correct answers rules, regulations, and laws that govern a the legal range of
services a professional can provide, the settings they can be provided in, and the guidelines
and parameter that must be followed
primary purpose of a certification correct answers protect public from harm
GFI has proven competence in correct answers Making safe and effective exercise-
programming decisions in a variety of class situations
and minimizing risk and exposure
to harm
true correct answers t/f: A GFI should not make recommendations
that contradict those of a participant's
healthcare team
true correct answers t/f: GFI provides general exercise leadership to apparently healthy
individuals
general exercise guidelines and basic nutrition info based on the USDA's dietary guideline for
americans correct answers 2 things GFIs are qualified to help participants with if asked for
diet info/how to lose weight...etc.
rapport correct answers feeling of mutual trust and respect between people. interacting and
acknowledging participants builds this relationship. important for GFIs to have a strong...
220-age correct answers maximum heart rate formula
[Max heart rate-resting heart rate] x % heart-rate reserve (HRR) + RHR correct answers
karvonen heart rate formula
talk test correct answers measures ability to speak and breathe during exercise
rates of perceived exertion correct answers exerciser's subjective perception of effort (0-10
scale)
first ventilatory threshold correct answers Takes into account the exponential increase in
ventilation during exercise
dyspnea scale correct answers Takes into account the exponential increase in ventilation
during exercise
lower intensity levels correct answers Breakdown in proper exercise form,Labored breathing,
Excessive sweating, and Dizziness are signs the GFI should..
