CPT NASM exam 2024

An example of an eccentric motion - answer-landing from a jump What is neuromuscular efficiency - answer-ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion which energy system is used most when running a 10 sec sprint - answer-ATP-PC bodys ability to differentiate between walking on concrete and walking on sand is example of which function of nervous system - answer-sensory during aerobic glycolysis, what molecule does pyruvic acid convert to - answer-acetyl coenzyme A side effect of excess intake of vit D - answer-calcification of arteries which best describes a function of lipids in the body - answer-precursor to hormone production where is sternum in relation to shoulder - answer-medial which micronutrient should be at low levels in a multivitamin - answer-calcium prolonged intolerable stressor produces fatique and leads to breakdown or injury - answer-exhaustion which issue can be caused by an injury to low back - answer-decreased neural control to stabilizing muscles of core movement of the arm or thigh in transverse plane from a lateral position to an anterior position when joint is in an anteriorly flexed position - answer-horizontal adduction ability of muscles to exert maximal power in minimal amount of time - answer-rate of force production what occurs from performing he drawing in maneuver or bracing - answer-helps retain motor control of stabilization systems what classifies a product as a supplement - answer-non drug substance in a pill or powder life sustaining fluid that supplies organs with nutrients and oxygen - answer-blood in what direction does internal rotation occur - answer-toward the middle which adaptions should a cpt expect to observe in a client who has regularly performed cardio for 4 weeks - answer-improved ability of muscles to use oxygen in endocrine system which gland secretes hormones such as corticosteroids and catecholamines in response to stress - answer-adrenal gland what receptors are sensitive to changes in muscle tension and the rate of that change, protecting a muscle from possible injury - answer-golgi tendon organs pressure within the arteries when heart is at rest - answer-diastolic receptors located in muscles, tendons, ligaments, and joint capsules...are responsible for sensing distortion in body tissue - answer-Mechanoreceptors true statement about skeletal muscle - answer-its a voluntary muscle cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement - answer-proprioception series of vessels that transport blood from capillaries toward heart - answer-veins what muscle should receive self myofascial release when the knees move inward during overhead assessment - answer-adductors what area is a site used in the Durnin- Womersley percent body fat test - answer-iliac crest ( edge of pelvic girdle ) dynamic assesments - answer-help identify areas of dysfunction in individuals movements what muscle group is overactive when a low back arch is present during height of the jump in butt kick exercise - answer-Quads what is true regarding the upper extremity strength assesment - answer-client should warm up with light resistance for 8-10 reps maximal training heart rate percentage for someone who scores well on rock port walk test - answer-0.85 which assessment provides an estimation of clients cardiorespiratory level - answer-YMCA step test The PAR-Q is aimed at identifying what - answer-individuals risk for cardiovascular disease which kinetic chain dysfunction indicates overactivity in the lateral gastrocnemius - answer-external rotation of the feet best time of day to measure resting heart rate - answer-waking up in morning how should overhead squat be modified for a pregnant woman - answer-range of motion should be decreased What is an example of a subjective assessment - answer-lifestyle and medical history questionnare what muscle is most likely overactive when the shoulders elevate during a push and pull assessment - answer-levator scapulae ( posterior sides of neck) appropriate movement assessment for an older adult who is sedentary - answer-pushing test most useful in determining shoulder complex compensations - answer-pushing assessment, lateral view what is recommended for an individual taking beta-blockers for hypertension - answer-avoid prone positions what is the likely cause of an excessive forward lean during the overhead assessment - answer-overactive hip flexor complex and soleus flat feet adducted and internally rotated knees - answer-pronation distortion syndrome what muscle is most likely underactive in someone with lower crossed syndrome - answer-internal oblique best option for monitoring girth changes in an obese client - answer-circumference measurement assessment designed to test lower extremity agility and muscular control - answer-shark skill test assessment that involves positioning the individual in center of box with hands on hips while standing on one leg - answer-shark skill test which muscle is overactive when anterior pelvic tilt is present during the static postural assessment - answer-hip flexor complex test designed to estimate a cardiovascular training starting point - answer-rockport walk test (walking quickly for 1 mile) equation used to determine an individuals heart rate for zone 2 training - answer-(220-age) x 76% which type of flexibility training is appropriate for Phase 1: Stabilization Endurance training - answer-corrective flexibility a weekly training plan - answer-microcycle when training for balance which exercise categorization involves dynamic eccentric and concentric movement of the balanced leg through a full range of motion - answer-balance- strength what should be focus of SAQ for older adults - answer-activities individual needs for daily life most appropriate exercise for individual who's knees move inward during overhead assessment - answer-Tube walking what muscle requires static stretching when pronation distortion syndrome is present in a static postural assessment - answer-Gastrocnemius (chief muscle of the calf) which muscle should be stretched in an individual whose head protrudes forward during the pulling assessment - answer-sternocleidomastoid (pair of muscles on side of neck that connect the sternum, clavicle, and mastoid) requires individual to react to the ground surface resulting in development of larger than normal ground forces to project body with greater velocity - answer-reactive training most effective in improving dynamic stabilization, conc. ecc. strength, and neuromuscular efficiency of entire kinetic chain - answer-reverse crunch