OTFit Certificate Program Test Questions
Solved 100% Correct
A cross-regional member is a person who... - ✔✔is a member visiting for the first time from
another studio, but this is not their first class at Orangetheory.
Coach Minnie is demoing a Floor Block that is programmed as a Back-to-Back, which coaching
cue would they use? - ✔✔"Complete all exercises without resting, then take a rest before
starting again!"
____ is a measure of how many strokes you take per minute on the rower. - ✔✔stroke rate
Identify the bones that make up the shoulder girdle. select all that apply. - ✔✔humerus,
scapula, clavicle
Coach Juan is leading a 2G class, when should they acknowledge members on the rowers? -
✔✔during the warm-up
Coach Hayden says during the tread block, "....we take off in 3,2,1 push" which step of the
treadmill forecast is Hayden providing? - ✔✔countdown
when looking at a tread block on a 2g template, you will use the ____ as a tool for coaching the
interval work to be completed during the block. - ✔✔????
what parts make up the lobby experience? select all that apply. - ✔✔class entry, lobby life,
lobby intro, fist bumps
which part of the treadmill shows members their data and metrics in real-time? -
✔✔OTConnect
, Coach Mimi is forecasting the first interval of a "tread block" and says "our interval is a 2
minute push followed by a 1 minute base." what step of the treadmill forecast are they doing? -
✔✔Pairing the Efforts
approximately how many gears above base are members coached to add for a push intensity
on the bike and strider? - ✔✔approximately 3 gears above base
what feeling is associated with push? - ✔✔uncomfortable
what is the proper sequence for describing a weight floor exercise during a full demo? -
✔✔???
true/false: templates will always include goals for the rower blocks. - ✔✔false
true/false: tread blocks can include multiple intervals. - ✔✔true
Coach Orlando says this during a Floor Demo, "you'll see one exercise repeated, giving you
plenty of time to practice and perfect your technique." what modifier is he describing? -
✔✔anchor
in a 2g class, select the right sequence for coaching the set-up. - ✔✔???
true/false: all orangetheory coaches must maintain an active and up-to-to adult CPR/AED
certification? - ✔✔true
the orange zone... - ✔✔corresponds to an uncomfortable zone reached typically during Push
or All-Out efforts.
Solved 100% Correct
A cross-regional member is a person who... - ✔✔is a member visiting for the first time from
another studio, but this is not their first class at Orangetheory.
Coach Minnie is demoing a Floor Block that is programmed as a Back-to-Back, which coaching
cue would they use? - ✔✔"Complete all exercises without resting, then take a rest before
starting again!"
____ is a measure of how many strokes you take per minute on the rower. - ✔✔stroke rate
Identify the bones that make up the shoulder girdle. select all that apply. - ✔✔humerus,
scapula, clavicle
Coach Juan is leading a 2G class, when should they acknowledge members on the rowers? -
✔✔during the warm-up
Coach Hayden says during the tread block, "....we take off in 3,2,1 push" which step of the
treadmill forecast is Hayden providing? - ✔✔countdown
when looking at a tread block on a 2g template, you will use the ____ as a tool for coaching the
interval work to be completed during the block. - ✔✔????
what parts make up the lobby experience? select all that apply. - ✔✔class entry, lobby life,
lobby intro, fist bumps
which part of the treadmill shows members their data and metrics in real-time? -
✔✔OTConnect
, Coach Mimi is forecasting the first interval of a "tread block" and says "our interval is a 2
minute push followed by a 1 minute base." what step of the treadmill forecast are they doing? -
✔✔Pairing the Efforts
approximately how many gears above base are members coached to add for a push intensity
on the bike and strider? - ✔✔approximately 3 gears above base
what feeling is associated with push? - ✔✔uncomfortable
what is the proper sequence for describing a weight floor exercise during a full demo? -
✔✔???
true/false: templates will always include goals for the rower blocks. - ✔✔false
true/false: tread blocks can include multiple intervals. - ✔✔true
Coach Orlando says this during a Floor Demo, "you'll see one exercise repeated, giving you
plenty of time to practice and perfect your technique." what modifier is he describing? -
✔✔anchor
in a 2g class, select the right sequence for coaching the set-up. - ✔✔???
true/false: all orangetheory coaches must maintain an active and up-to-to adult CPR/AED
certification? - ✔✔true
the orange zone... - ✔✔corresponds to an uncomfortable zone reached typically during Push
or All-Out efforts.
