Pe Exam Questions and Answers 2025
A state of
complete
physical,
mental, and
social well being Health
and not merely
the absence of
disease or
infirmity.
The quality of
being able ang
suitable to do a
certain task or
demand. Fitness
cover physical
well-being, Fitness
balanced mental
state, emotional
state, emotional
stability and
spiritual
soundness.
The capacity of the
body to do
Physical Fitness
activities without
undue exhaustion
, Physical Fitness
can be divided Health-related fitness and Skill-
into two distinct related fitness
categories
Exercises that are
done with the
intention of
improving my
Health Related Fitness
one's physical
health and
maintaining a
healthy lifestyle.
The capacity to
perform during
games and sports.
This level of
physical is needed Skill-Related Fitness
to be able to
perform the more
technical parts of
wide range sports.
Cardiovascular Endurance,
Five components
Muscle strength, muscular
of Health related
strength, flexibility and body
fitness
composition
Five components Agility, Balance, Coordination,
of Skill-related Power, Reaction Time, and
Fitness speed
A state of
complete
physical,
mental, and
social well being Health
and not merely
the absence of
disease or
infirmity.
The quality of
being able ang
suitable to do a
certain task or
demand. Fitness
cover physical
well-being, Fitness
balanced mental
state, emotional
state, emotional
stability and
spiritual
soundness.
The capacity of the
body to do
Physical Fitness
activities without
undue exhaustion
, Physical Fitness
can be divided Health-related fitness and Skill-
into two distinct related fitness
categories
Exercises that are
done with the
intention of
improving my
Health Related Fitness
one's physical
health and
maintaining a
healthy lifestyle.
The capacity to
perform during
games and sports.
This level of
physical is needed Skill-Related Fitness
to be able to
perform the more
technical parts of
wide range sports.
Cardiovascular Endurance,
Five components
Muscle strength, muscular
of Health related
strength, flexibility and body
fitness
composition
Five components Agility, Balance, Coordination,
of Skill-related Power, Reaction Time, and
Fitness speed
