ISSA Personal Training Final Exam
The heart and blood vessels are the components of which human organ
system? - -The circulatory system
-Blood vessels are compromised of which type of muscle tissue? - -Smooth
muscle
-Which blood vessels carry blood away from heart? - -Arteries
-Which heart chamber receives deoxygenated blood from the body? - -Right
atrium
-During the cardiac cycle, what is the name of the contraction phase of the
heartbeat? - -Systole
-During exercise, which organ system regulates fluid volume and pressure in
body tissues? - -The lymphatic system
-What is the process of external respiration? - -The exchange of gases
between the lungs and blood in the lungs
-Which endocrine hormone promotes the breakdown of protein in muscle
cells? - -Cortisol
-Which of the following is an effect of long-term cortisol elevation in the
body? - -Increases appetite
-Which component of the digestive system performs both mechanical
digestion and chemical digestion? - -The mouth
-What is the definition of behavior? - -An action that can be observed,
measured, and modified
-What stage of change is someone in if they are engaging in a new behavior
and have been for less than 6 months? - -Action
-What stage of change is someone in if they are in denial or ignorants to the
fact that a change may be necessary? - -Pre-contemplation
-What type of motivation is driven by personal enjoyment and satisfaction? -
-Intrinsic motivation
, -Which psychological need in the Self-Determination Theory (SDT) is
described as the basic need to feel in control of one's own behavior? - -
Autonomy
-Which of the following is an example of an open-ended question? - -"How
did you first notice that you were gaining weight?"
-What type of goal is focused on the necessary steps to achieve it? - -
Process goal
-What does the "A" in SMART goal stand for? - -Achievable
-What type of goal is open to interpretation by the client as opposed to
being supported by measurable data? - -A subjective goal
-When communicating with clients, what type of communication must be
constructive and effective to improve competence? - -Feedback
-Which human organ systems are responsible for human movement? - -The
nervous system, muscular system and skeletal system
-Which classification of neurons initiate muscle contraction and activate
glands? - -Motor neurons
-What is the peripheral nervous system (PNS) responsible for? - -Conveying
motor commands, carrying sensory information to CNS, and regulating
involuntary functions
-Where in the brain does most information processing occur? - -Cerebral
cortex
-Which type of muscle is the most common in the human body? - -Skeletal
muscle
-Which type of muscle fiber derives its energy primarily from aerobic energy
pathways? - -Type I muscle fibers
-Which of the following is included in the appendicular skeleton? - -Shoulder
girdle
-Which type of bone supports the weight of the body and facilitates
movement? - -Long bones
-What does the golgi tendon organ detect and respond to in the muscle? - -
Changes in muscle tension
The heart and blood vessels are the components of which human organ
system? - -The circulatory system
-Blood vessels are compromised of which type of muscle tissue? - -Smooth
muscle
-Which blood vessels carry blood away from heart? - -Arteries
-Which heart chamber receives deoxygenated blood from the body? - -Right
atrium
-During the cardiac cycle, what is the name of the contraction phase of the
heartbeat? - -Systole
-During exercise, which organ system regulates fluid volume and pressure in
body tissues? - -The lymphatic system
-What is the process of external respiration? - -The exchange of gases
between the lungs and blood in the lungs
-Which endocrine hormone promotes the breakdown of protein in muscle
cells? - -Cortisol
-Which of the following is an effect of long-term cortisol elevation in the
body? - -Increases appetite
-Which component of the digestive system performs both mechanical
digestion and chemical digestion? - -The mouth
-What is the definition of behavior? - -An action that can be observed,
measured, and modified
-What stage of change is someone in if they are engaging in a new behavior
and have been for less than 6 months? - -Action
-What stage of change is someone in if they are in denial or ignorants to the
fact that a change may be necessary? - -Pre-contemplation
-What type of motivation is driven by personal enjoyment and satisfaction? -
-Intrinsic motivation
, -Which psychological need in the Self-Determination Theory (SDT) is
described as the basic need to feel in control of one's own behavior? - -
Autonomy
-Which of the following is an example of an open-ended question? - -"How
did you first notice that you were gaining weight?"
-What type of goal is focused on the necessary steps to achieve it? - -
Process goal
-What does the "A" in SMART goal stand for? - -Achievable
-What type of goal is open to interpretation by the client as opposed to
being supported by measurable data? - -A subjective goal
-When communicating with clients, what type of communication must be
constructive and effective to improve competence? - -Feedback
-Which human organ systems are responsible for human movement? - -The
nervous system, muscular system and skeletal system
-Which classification of neurons initiate muscle contraction and activate
glands? - -Motor neurons
-What is the peripheral nervous system (PNS) responsible for? - -Conveying
motor commands, carrying sensory information to CNS, and regulating
involuntary functions
-Where in the brain does most information processing occur? - -Cerebral
cortex
-Which type of muscle is the most common in the human body? - -Skeletal
muscle
-Which type of muscle fiber derives its energy primarily from aerobic energy
pathways? - -Type I muscle fibers
-Which of the following is included in the appendicular skeleton? - -Shoulder
girdle
-Which type of bone supports the weight of the body and facilitates
movement? - -Long bones
-What does the golgi tendon organ detect and respond to in the muscle? - -
Changes in muscle tension
