Nutrition Final - hlth 335
100 calories of vegetable oil, how many are made up from fat, carb, or protein? - CORRECT
ANSWER Oil is 100% fat
What are 3 reasons why the grandchildren of the Okanas are not living into their 100s? - CORRECT
ANSWER 1. Lack sense of purpose
2. Fast food diets
3. Drinking and Smoking
4. No exercise
What evidence do migrant studies provide us when it comes to disease? - CORRECT ANSWER
Geography/environment influence health
What's the difference between appetite and hunger? - CORRECT ANSWER Hunger - more likely to
eat anything
Appetite- you have a craving
Myplate, Harvard plate, and optimal guidelines are in agreement is that 80% of what we should be
eating everyday is....? - CORRECT ANSWER Plants
This is a disease in which there is an immune reaction to gluten... - CORRECT ANSWER Celiac
Disease
True or false: long term low Carbohydrate restricted diets can lead to ketoacidosis? - CORRECT
ANSWER True
True or false: high Fructose corn syrup is in a few products in the grocery store today? - CORRECT
ANSWER False
What is the driving factor that should influence our decision making on nutrition? - CORRECT
ANSWER Independent person and the process
, The following are functions of protein... - CORRECT ANSWER Cell growth, cell repair, cell
maintenance
How much protein do we need out of 100 percent of our calories? - CORRECT ANSWER 8-10%
Why are there no vitamins or minerals on your final? - CORRECT ANSWER Contradicts Wholism
The nine optimal eating guidelines - CORRECT ANSWER Whole foods, plants, nutrient dense, fresh,
variety, close proximity, moderation, natural state,proportion
3 ways how alcohol destroys the body - CORRECT ANSWER Slows metabolism, liver, dehydrated,
empty calories
What are 3 tips related to grilling foods to make it safe - CORRECT ANSWER Don't grill meat, put it
in the oven first, clean the grill before and after, amount of time its cooked for
Orthorexia - CORRECT ANSWER Obsessed with healthy eating
Anorexia Athletica - CORRECT ANSWER people over exercise to help give them a sense of power
over their bodies
Night eating syndrome - CORRECT ANSWER Limits their eating during the day and then eats at
night to compensate
Laxative Abuse - CORRECT ANSWER Ingesting substances to help an individual have bowl
movement. Causes dehydration, electrolyte, and mineral imbalances
Pica - CORRECT ANSWER Young children ingest non food items
Prader-William Syndrome - CORRECT ANSWER Rare, caused by a gene defect and results in a
constant sense of hunger
Pregorexia - CORRECT ANSWER Extreme dieting while pregnant to avoid weight gain
100 calories of vegetable oil, how many are made up from fat, carb, or protein? - CORRECT
ANSWER Oil is 100% fat
What are 3 reasons why the grandchildren of the Okanas are not living into their 100s? - CORRECT
ANSWER 1. Lack sense of purpose
2. Fast food diets
3. Drinking and Smoking
4. No exercise
What evidence do migrant studies provide us when it comes to disease? - CORRECT ANSWER
Geography/environment influence health
What's the difference between appetite and hunger? - CORRECT ANSWER Hunger - more likely to
eat anything
Appetite- you have a craving
Myplate, Harvard plate, and optimal guidelines are in agreement is that 80% of what we should be
eating everyday is....? - CORRECT ANSWER Plants
This is a disease in which there is an immune reaction to gluten... - CORRECT ANSWER Celiac
Disease
True or false: long term low Carbohydrate restricted diets can lead to ketoacidosis? - CORRECT
ANSWER True
True or false: high Fructose corn syrup is in a few products in the grocery store today? - CORRECT
ANSWER False
What is the driving factor that should influence our decision making on nutrition? - CORRECT
ANSWER Independent person and the process
, The following are functions of protein... - CORRECT ANSWER Cell growth, cell repair, cell
maintenance
How much protein do we need out of 100 percent of our calories? - CORRECT ANSWER 8-10%
Why are there no vitamins or minerals on your final? - CORRECT ANSWER Contradicts Wholism
The nine optimal eating guidelines - CORRECT ANSWER Whole foods, plants, nutrient dense, fresh,
variety, close proximity, moderation, natural state,proportion
3 ways how alcohol destroys the body - CORRECT ANSWER Slows metabolism, liver, dehydrated,
empty calories
What are 3 tips related to grilling foods to make it safe - CORRECT ANSWER Don't grill meat, put it
in the oven first, clean the grill before and after, amount of time its cooked for
Orthorexia - CORRECT ANSWER Obsessed with healthy eating
Anorexia Athletica - CORRECT ANSWER people over exercise to help give them a sense of power
over their bodies
Night eating syndrome - CORRECT ANSWER Limits their eating during the day and then eats at
night to compensate
Laxative Abuse - CORRECT ANSWER Ingesting substances to help an individual have bowl
movement. Causes dehydration, electrolyte, and mineral imbalances
Pica - CORRECT ANSWER Young children ingest non food items
Prader-William Syndrome - CORRECT ANSWER Rare, caused by a gene defect and results in a
constant sense of hunger
Pregorexia - CORRECT ANSWER Extreme dieting while pregnant to avoid weight gain
