Nutrition Final - hlth 335
100 calories of vegetable oil, how many are made up from fat, carb, or protein? - ANS Oil is 100% fat
What are 3 reasons why the grandchildren of the Okanas are not living into their 100s? - ANS 1. Lack
sense of purpose
2. Fast food diets
3. Drinking and Smoking
4. No exercise
What evidence do migrant studies provide us when it comes to disease? - ANS
Geography/environment influence health
What's the difference between appetite and hunger? - ANS Hunger - more likely to eat anything
Appetite- you have a craving
Myplate, Harvard plate, and optimal guidelines are in agreement is that 80% of what we should be
eating everyday is....? - ANS Plants
This is a disease in which there is an immune reaction to gluten... - ANS Celiac Disease
True or false: long term low Carbohydrate restricted diets can lead to ketoacidosis? - ANS True
True or false: high Fructose corn syrup is in a few products in the grocery store today? - ANS False
What is the driving factor that should influence our decision making on nutrition? - ANS Independent
person and the process
The following are functions of protein... - ANS Cell growth, cell repair, cell maintenance
How much protein do we need out of 100 percent of our calories? - ANS 8-10%
100 calories of vegetable oil, how many are made up from fat, carb, or protein? - ANS Oil is 100% fat
What are 3 reasons why the grandchildren of the Okanas are not living into their 100s? - ANS 1. Lack
sense of purpose
2. Fast food diets
3. Drinking and Smoking
4. No exercise
What evidence do migrant studies provide us when it comes to disease? - ANS
Geography/environment influence health
What's the difference between appetite and hunger? - ANS Hunger - more likely to eat anything
Appetite- you have a craving
Myplate, Harvard plate, and optimal guidelines are in agreement is that 80% of what we should be
eating everyday is....? - ANS Plants
This is a disease in which there is an immune reaction to gluten... - ANS Celiac Disease
True or false: long term low Carbohydrate restricted diets can lead to ketoacidosis? - ANS True
True or false: high Fructose corn syrup is in a few products in the grocery store today? - ANS False
What is the driving factor that should influence our decision making on nutrition? - ANS Independent
person and the process
The following are functions of protein... - ANS Cell growth, cell repair, cell maintenance
How much protein do we need out of 100 percent of our calories? - ANS 8-10%
