CANFITPRO PREP EXAM ALL CORRECT QUESTIONS WITH
100% VERIFIED ANSWERS | RATED A+
How many calories in a gram of carbohydrates? - Answer- 4
How many calories are in 1lbs of fat? - Answer- 3500
What does RICE stand for? - Answer- rest, ice, compression, elevation
What are the 5 SMART goals? - Answer- Specific, measurable, attainable, realistic, and time sensitive
What does EPOC stand for? - Answer- excess post-exercise oxygen consumption
What is a compound exersice? - Answer- multi-joint exercises that works several muscle or groups at
once
Name 5 compound exercises. - Answer- Squat, burpees, barbell hip raises, deadlifts, incline bench press,
clean and press, parallel dips, pull ups, bent over rows, seated cable rows, landmines.
What is a isolation exercise? - Answer- Movements that involves limited joint or muscle group.
Name 5 isolation exercises - Answer- Bicep Curls, tricep push downs, leg extensions, legl Curls, shrugs,
concentration Curls, barbell curl, preacher Curls.
What are the 4 primary components of fitness? CMFB - Answer- Cardio respiratory capacity, muscle
strengthening, flexibility, body composition
,How would you describe or explain Body Composition to a client? What is body composition? - Answer-
It's the percentage of fat, bone, water and muscle in the human body.
Define energy - Answer- the ability to do physical work
What is the byproduct of anaerobic glycolysis - Answer- lactic acid
Define metabolism - Answer- The sum of all chemical reactions in the body that either use or create
energy
What is the daily recommended intake of water for both men and women - Answer- 3.7 l a day for men
2.7 l a day for women
What is the Canfitpro promise? - Answer- to inspire Healthy Living Through Fitness education
What does AMRAP stand for? - Answer- As many reps as possible
What does FITT stand for? - Answer- Frequency, Intensity, Time, Type
How many calories does it take to burn 1lbs of fat? - Answer- 3500 cal
What are the 9 principles of canfitpro-pro training ? FISPRSARM - Answer- FITT
individualization
specificity
progressive overload
recovery
structural tolerance
all around development
reversibility
maintenance
,What are the 5 stages of change? - Answer- Pre-contemplation, Contemplation, Preparation, Action,
Maintenance
Biceps Brachii Antagonist - Answer- triceps brachii
What are the 4 key points of an elevator pitch? - Answer- Introduce myself by name
Share my experience
Tell potential clients what I can do for them
Be shorter than 30 seconds
What are the "Transtheoretical Model" stages of change? (6) - Answer- Pre-contemplation
Contemplation
Preparation
Action
Maintenance
Relapse
What is a danger of moving from one stage of change to another too quickly? - Answer- It can result in
the relapse phase.
What Phase: The client has identified a need for change but is not ready for change to be made. They are
also not worried or interested In making that change. - Answer- Pre-contemplation
What Phase: Client is aware of benefits of change but is in a neutral mindset. - Answer- Contemplation
What Phase: Client believes the goal is possible and starts thinking about how to make the change. -
Answer- Preparation
What Phase: Client has actively begun working with a coach on reaching their goal. How long does this
phase last? - Answer- Action Phase, lasts about 3-6 months.
What Phase: Healthy living has become a habit and the change is accomplished. - Answer- Maintenance
, What is SMART goal setting and an example of each? - Answer- Specific (Lose 5lbs)
Measurable (Weight Scale)
Attainable (Engage in cardiovascular endurance exercise 4 times a week)
Realistic (Losing 1lb a week)
Timed Goal (5-6 Weeks)
What are the 7 secondary components of fitness? - Answer- Balance, Coordination, Agility, Reaction
time, Speed, Power, Mental capability.
Which is not a Primary Component of Fitness - Answer- Agility
How many ATP are given during the ATP-CP process? - Answer- 1 atp
How long does the ATP-CP system provide energy for? - Answer- 10sec
How long does anaerobic glycolysis provide energy for? - Answer- Up to 2 mins
Which aerobic energy system provides fuel for more than two minutes at moderate intensity ? - Answer-
Aerobic glycolysis
What energy system is 38 ATP? - Answer- aerobic glycolysis
How many ATP are given during fatty acid oxidation - Answer- 💯
Which energy system delivers 2-3 ATP? - Answer- Anaerobic (without oxygen).
When the aerobic system can no longer give ATP the Anaerobic system kicks in what is this called? -
Answer- Lactate threshold
What is an average resting heart rate - Answer- 72bpm
100% VERIFIED ANSWERS | RATED A+
How many calories in a gram of carbohydrates? - Answer- 4
How many calories are in 1lbs of fat? - Answer- 3500
What does RICE stand for? - Answer- rest, ice, compression, elevation
What are the 5 SMART goals? - Answer- Specific, measurable, attainable, realistic, and time sensitive
What does EPOC stand for? - Answer- excess post-exercise oxygen consumption
What is a compound exersice? - Answer- multi-joint exercises that works several muscle or groups at
once
Name 5 compound exercises. - Answer- Squat, burpees, barbell hip raises, deadlifts, incline bench press,
clean and press, parallel dips, pull ups, bent over rows, seated cable rows, landmines.
What is a isolation exercise? - Answer- Movements that involves limited joint or muscle group.
Name 5 isolation exercises - Answer- Bicep Curls, tricep push downs, leg extensions, legl Curls, shrugs,
concentration Curls, barbell curl, preacher Curls.
What are the 4 primary components of fitness? CMFB - Answer- Cardio respiratory capacity, muscle
strengthening, flexibility, body composition
,How would you describe or explain Body Composition to a client? What is body composition? - Answer-
It's the percentage of fat, bone, water and muscle in the human body.
Define energy - Answer- the ability to do physical work
What is the byproduct of anaerobic glycolysis - Answer- lactic acid
Define metabolism - Answer- The sum of all chemical reactions in the body that either use or create
energy
What is the daily recommended intake of water for both men and women - Answer- 3.7 l a day for men
2.7 l a day for women
What is the Canfitpro promise? - Answer- to inspire Healthy Living Through Fitness education
What does AMRAP stand for? - Answer- As many reps as possible
What does FITT stand for? - Answer- Frequency, Intensity, Time, Type
How many calories does it take to burn 1lbs of fat? - Answer- 3500 cal
What are the 9 principles of canfitpro-pro training ? FISPRSARM - Answer- FITT
individualization
specificity
progressive overload
recovery
structural tolerance
all around development
reversibility
maintenance
,What are the 5 stages of change? - Answer- Pre-contemplation, Contemplation, Preparation, Action,
Maintenance
Biceps Brachii Antagonist - Answer- triceps brachii
What are the 4 key points of an elevator pitch? - Answer- Introduce myself by name
Share my experience
Tell potential clients what I can do for them
Be shorter than 30 seconds
What are the "Transtheoretical Model" stages of change? (6) - Answer- Pre-contemplation
Contemplation
Preparation
Action
Maintenance
Relapse
What is a danger of moving from one stage of change to another too quickly? - Answer- It can result in
the relapse phase.
What Phase: The client has identified a need for change but is not ready for change to be made. They are
also not worried or interested In making that change. - Answer- Pre-contemplation
What Phase: Client is aware of benefits of change but is in a neutral mindset. - Answer- Contemplation
What Phase: Client believes the goal is possible and starts thinking about how to make the change. -
Answer- Preparation
What Phase: Client has actively begun working with a coach on reaching their goal. How long does this
phase last? - Answer- Action Phase, lasts about 3-6 months.
What Phase: Healthy living has become a habit and the change is accomplished. - Answer- Maintenance
, What is SMART goal setting and an example of each? - Answer- Specific (Lose 5lbs)
Measurable (Weight Scale)
Attainable (Engage in cardiovascular endurance exercise 4 times a week)
Realistic (Losing 1lb a week)
Timed Goal (5-6 Weeks)
What are the 7 secondary components of fitness? - Answer- Balance, Coordination, Agility, Reaction
time, Speed, Power, Mental capability.
Which is not a Primary Component of Fitness - Answer- Agility
How many ATP are given during the ATP-CP process? - Answer- 1 atp
How long does the ATP-CP system provide energy for? - Answer- 10sec
How long does anaerobic glycolysis provide energy for? - Answer- Up to 2 mins
Which aerobic energy system provides fuel for more than two minutes at moderate intensity ? - Answer-
Aerobic glycolysis
What energy system is 38 ATP? - Answer- aerobic glycolysis
How many ATP are given during fatty acid oxidation - Answer- 💯
Which energy system delivers 2-3 ATP? - Answer- Anaerobic (without oxygen).
When the aerobic system can no longer give ATP the Anaerobic system kicks in what is this called? -
Answer- Lactate threshold
What is an average resting heart rate - Answer- 72bpm
