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USA Weightlifting Level 1 questions with correct answers.

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Exam (elaborations)

USA Weightlifting Level 1 questions with correct answers.

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3 pages

2024/2025

Institution USA Weightlifting

Module USA weightlifting

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USA Weightlifting Level 1 questions with correct answers.

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USA Weightlifting Cert Exam questions & answers
latest update!!

Size dof dlifting dplatform d- dCorrect d dAnswer d- d8x8

Cognitive d- dCorrect d dAnswer d- dWhat dto ddo, dHow dto ddo dit. dCorrect dMovement dPatterns. dDrastic
dincrease din dperformance

Associative d- dCorrect d dAnswer d- dAttempting dskill dand dreceiving dfeedback. dKinesthetic dAwareness. dSelf
dcorrection

Autonomous d- dCorrect d dAnswer d- dMovement dpattern dbecomes dautomatic

Positive dCoaching d- dCorrect d dAnswer d- dFocus don dwhat dyou dwant dthe dathlete dTO dDO dnot dwhat dthe
dathlete dSHOULD dNOT ddo.

4 dAssessments d- dCorrect d dAnswer d- dOH dSquat, dFront dSquat, dSnatch dDeadlift, dMilitary dPress

Missing dcorrectly d- dCorrect d dAnswer d- dKeep delbows dlocked dOH, dDump dbar dand dmake dsure dlegs dare
dclear din dany dlift. dFront dsquat djump dback

Keys dto dintroducing dnew dexercise d- dCorrect d dAnswer d- dName dthe dexercise

Key dCharacteristics dand dPurpose

Use dof dspecial dequipment

Safety dPrecautions

Demonstration

Important delements dof dnew dexercise- dStarting dposition, dMovement dPattern, dFinish dthe dexercise

Unideal dmovement dBig dpoint d- dCorrect d dAnswer d- dAthlete dhas dpain

5 dProgressions dof dSnatch d(WFW) d- dCorrect d dAnswer d- dPower dSnatch dfrom dPower dposition

Power dSnatch dfrom dMid dKnee

Power dSnatch dfrom dFloor d

Power dSnatch dplus dOH dSquat

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Uploaded on: September 13, 2024
Number of pages: 3
Written in: 2024/2025
Type: Exam (elaborations)
Contains: Questions & answers

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