USAW Study Materials QUESTIONS WITH VERIFIED
s s s s ss
SOLUTION.
s
A skey scomponent sto s"pulling sunder sthe sbarbell" sinto sthe sreceiving sposition sis sto; s- sCorrect s sAnswer s-
suse sthe scontraction sof sthe strapezius smuscles sto spull sthe sbody sunder seven sas sthe sbarbell sis sbeing spulled
sup.
During sthe sjerk sdrive, sfrom sthe spower sposition: s- sCorrect s sAnswer s- sLifter sexplodes supward sagainst sthe
sbar sby spushing sagainst sthe sfloor sand sextending sthe slegs sand sthere sis sgenerally sa sslight supward srise son
sthe stoes.
When sthe sbarbell, sinitially, sleaves sthe splatform: s- sCorrect s sAnswer s- sShoulders sand ships srise sat sthe
ssame srate.
A skey spoint sin sthe s"starting" sposition sof sa slift sis sthat; s- sCorrect s sAnswer s- sThe sshoulders sare snever s'set'
sbehind sthe sbarbell
As sthe sbarbell spasses sthe sknee; s(1pt) s- sCorrect s sAnswer s- sThe sfeet sare sflat son sthe splatform
The sFront sSquat sAssessment scan sdetermine sif sthe sweightlifter; s- sCorrect s sAnswer s- shas sthe swrist,
selbow, sand sshoulder sflexibility sto ssupport sthe sbarbell son stheir sshoulders sin sfront sof sthe sneck
The sMilitary sPress sAssessment sis suseful sin sdetermining sif sthe sweightlifter; s- sCorrect s sAnswer s- sCan
sbegin spracticing sjerks sand sjerk srelated sexercises
The sreason sthat sa spre-training sassessment sshould sbe sperformed son sall snew sathletes s- sCorrect s sAnswer
s- sto sdetermine sthe sappropriate sstarting spoint sfor sa snew sathlete.
What sare sthe sfour sflexibility sassessments sand sthe scriteria sa scoach suses sto sevaluate sif sthe sathlete shas
ssufficient sflexibility sand sif sthe slift swas sperformed scorrectly? s- sCorrect s sAnswer s- sFront sSquat, sOverhead
sSquat, sSnatch sGrip sDeadlift, sMilitary sPress
What sare sthe skey spoints sof sthe sBOTTOM sPOSITION sof sa scorrectly sperformed soverhead ssquat? s- sCorrect
s sAnswer s- sThe slifter ssquats sdown sas slow sas spossible, swhile smaintaining san supright storso sheld sin sthe
suniversal slifting sposition sand swith sfeet sflat son sthe sfloor. sThe sstick sremains sabove sthe sshoulders, sor
sslightly sbehind sthem, sthroughout sthe ssquat
When, sduring sa straining ssession s, sshould sa slifter scomplete sflexibility sexercises sthat sincrease srange sof
smotion sbe sperformed? s- sCorrect s sAnswer s- sAfter sthe sstrength straining shas sbeen scompleted
, The smethod sin sstretching sinvolves smovement sinto sone's smaximal srange sof smotion, sor sas sclose sto sthat
sas spossible, sby scontraction sof sthe smuscles sbeing sstretched sto soppose sstretching smotion. sThese
smuscles sare scontracted sfor sseveral sseconds, sto sfatigue sthem, sand sthen sthey sare sagain srelaxed sis; s-
sCorrect s sAnswer s- sPNF
5 sStatements sconcerning sflexibility sas sit srelates sto sweightlifting: s- sCorrect s sAnswer s- s1. sonly smuscles
sthat shave sbeen swarmed sup sthrough sa sgeneral sor sspecific swarm-up sbe sstretched
2. sgradual sincreases son sthe srange sof smotion sare sachieved sduring sstretching sand sno ssudden smoves sinto
sthe sfull srange sof smotion sare sattempted
3. sonly sthe scurrent srange sof smotion sis ssought sduring swarming sup sand sno seffort sis smade sto simprove sthe
scurrent srange sof smotion
4. sflexibility sexercises scease sas sthe sspecific swarm-up sprogresses, sand sthey sare snot sresumed suntil sthe
send sof sstrength straining sduring sa sgiven straining ssession
5. sflexibility straining sto sincrease san sathlete's srange sof smotion sis sperformed simmediately safter sstrength
straining shas sbeen scompleted, swhile sthe smuscles sare sstill swarm
2 sfundamental spurposes sof sstretching s- sCorrect s sAnswer s- s1. sHelp san sathlete sachieve shis sor sher scurrent
srange sof smotion s
2. sIncrease sthat srange sof smotion
What sare s5 sacceptable sforms sof sstretching? s- sCorrect s sAnswer s- s1. sStatic: sIt sinvolves sslowly smoving sinto
sa sposition snearing sone's smaximum srange sof smotion sand sholding sthat sposition
2. sBallistic/Dynamic: sBallistic sstretching sinvolves smoving sa slimb sor sbody spart ssuch sas sthe storso sthought
sa srange sof smotion sthe stis sassisted sby smomentum
3. sPassive svs. sActive sStretching: sIn spassive sstretching, sthe sathlete's sbody sis smoved sthrough sa srange sof
smotion sby sa slive sor srobotic sstretching spartner
4. sAIS: sa sstretch sreflex sactually sbegins sto sresist sthe sstretch sit sactivated
5. sPNF: sThis smethod sin sstretching sinvolves smovement sinto sone's smaximal srange sof smotion, sor sas sclose
sto sthat sas spossible, sby scontraction sof sthe smuscles sbeing sstretched sto soppose sstretching smotion.
List sthe sprogressions sfor steaching sthe sFootwork sProgressions sof sthe sJerk sthat slead sup sto sbut sdo snot
sinclude sthe ssplit sjerk sitself s- sCorrect s sAnswer s- sFootwork swith sdip
Footwork swithout sdip sPower sJerk
Footwork swith sstick soverhead sbut swithout sdip
s s s s ss
SOLUTION.
s
A skey scomponent sto s"pulling sunder sthe sbarbell" sinto sthe sreceiving sposition sis sto; s- sCorrect s sAnswer s-
suse sthe scontraction sof sthe strapezius smuscles sto spull sthe sbody sunder seven sas sthe sbarbell sis sbeing spulled
sup.
During sthe sjerk sdrive, sfrom sthe spower sposition: s- sCorrect s sAnswer s- sLifter sexplodes supward sagainst sthe
sbar sby spushing sagainst sthe sfloor sand sextending sthe slegs sand sthere sis sgenerally sa sslight supward srise son
sthe stoes.
When sthe sbarbell, sinitially, sleaves sthe splatform: s- sCorrect s sAnswer s- sShoulders sand ships srise sat sthe
ssame srate.
A skey spoint sin sthe s"starting" sposition sof sa slift sis sthat; s- sCorrect s sAnswer s- sThe sshoulders sare snever s'set'
sbehind sthe sbarbell
As sthe sbarbell spasses sthe sknee; s(1pt) s- sCorrect s sAnswer s- sThe sfeet sare sflat son sthe splatform
The sFront sSquat sAssessment scan sdetermine sif sthe sweightlifter; s- sCorrect s sAnswer s- shas sthe swrist,
selbow, sand sshoulder sflexibility sto ssupport sthe sbarbell son stheir sshoulders sin sfront sof sthe sneck
The sMilitary sPress sAssessment sis suseful sin sdetermining sif sthe sweightlifter; s- sCorrect s sAnswer s- sCan
sbegin spracticing sjerks sand sjerk srelated sexercises
The sreason sthat sa spre-training sassessment sshould sbe sperformed son sall snew sathletes s- sCorrect s sAnswer
s- sto sdetermine sthe sappropriate sstarting spoint sfor sa snew sathlete.
What sare sthe sfour sflexibility sassessments sand sthe scriteria sa scoach suses sto sevaluate sif sthe sathlete shas
ssufficient sflexibility sand sif sthe slift swas sperformed scorrectly? s- sCorrect s sAnswer s- sFront sSquat, sOverhead
sSquat, sSnatch sGrip sDeadlift, sMilitary sPress
What sare sthe skey spoints sof sthe sBOTTOM sPOSITION sof sa scorrectly sperformed soverhead ssquat? s- sCorrect
s sAnswer s- sThe slifter ssquats sdown sas slow sas spossible, swhile smaintaining san supright storso sheld sin sthe
suniversal slifting sposition sand swith sfeet sflat son sthe sfloor. sThe sstick sremains sabove sthe sshoulders, sor
sslightly sbehind sthem, sthroughout sthe ssquat
When, sduring sa straining ssession s, sshould sa slifter scomplete sflexibility sexercises sthat sincrease srange sof
smotion sbe sperformed? s- sCorrect s sAnswer s- sAfter sthe sstrength straining shas sbeen scompleted
, The smethod sin sstretching sinvolves smovement sinto sone's smaximal srange sof smotion, sor sas sclose sto sthat
sas spossible, sby scontraction sof sthe smuscles sbeing sstretched sto soppose sstretching smotion. sThese
smuscles sare scontracted sfor sseveral sseconds, sto sfatigue sthem, sand sthen sthey sare sagain srelaxed sis; s-
sCorrect s sAnswer s- sPNF
5 sStatements sconcerning sflexibility sas sit srelates sto sweightlifting: s- sCorrect s sAnswer s- s1. sonly smuscles
sthat shave sbeen swarmed sup sthrough sa sgeneral sor sspecific swarm-up sbe sstretched
2. sgradual sincreases son sthe srange sof smotion sare sachieved sduring sstretching sand sno ssudden smoves sinto
sthe sfull srange sof smotion sare sattempted
3. sonly sthe scurrent srange sof smotion sis ssought sduring swarming sup sand sno seffort sis smade sto simprove sthe
scurrent srange sof smotion
4. sflexibility sexercises scease sas sthe sspecific swarm-up sprogresses, sand sthey sare snot sresumed suntil sthe
send sof sstrength straining sduring sa sgiven straining ssession
5. sflexibility straining sto sincrease san sathlete's srange sof smotion sis sperformed simmediately safter sstrength
straining shas sbeen scompleted, swhile sthe smuscles sare sstill swarm
2 sfundamental spurposes sof sstretching s- sCorrect s sAnswer s- s1. sHelp san sathlete sachieve shis sor sher scurrent
srange sof smotion s
2. sIncrease sthat srange sof smotion
What sare s5 sacceptable sforms sof sstretching? s- sCorrect s sAnswer s- s1. sStatic: sIt sinvolves sslowly smoving sinto
sa sposition snearing sone's smaximum srange sof smotion sand sholding sthat sposition
2. sBallistic/Dynamic: sBallistic sstretching sinvolves smoving sa slimb sor sbody spart ssuch sas sthe storso sthought
sa srange sof smotion sthe stis sassisted sby smomentum
3. sPassive svs. sActive sStretching: sIn spassive sstretching, sthe sathlete's sbody sis smoved sthrough sa srange sof
smotion sby sa slive sor srobotic sstretching spartner
4. sAIS: sa sstretch sreflex sactually sbegins sto sresist sthe sstretch sit sactivated
5. sPNF: sThis smethod sin sstretching sinvolves smovement sinto sone's smaximal srange sof smotion, sor sas sclose
sto sthat sas spossible, sby scontraction sof sthe smuscles sbeing sstretched sto soppose sstretching smotion.
List sthe sprogressions sfor steaching sthe sFootwork sProgressions sof sthe sJerk sthat slead sup sto sbut sdo snot
sinclude sthe ssplit sjerk sitself s- sCorrect s sAnswer s- sFootwork swith sdip
Footwork swithout sdip sPower sJerk
Footwork swith sstick soverhead sbut swithout sdip
