Test 1 CS School Navy|51 Accurate Q’s and
A’s
What are the 3 major functions of nutrients - -Promote energy
Promote growth and development
Regulate body function
-Do you macro nutrients (carbs, fat, proteins) contain calories? - -Yes
-What are considered as energy nutrients? - -Carbs, protein, fat
-Which nutrient is our most efficient fuel source? - -Carbohydrate
-What is your recommended daily intake of carbohydrates? - -45% through
65%
-What regulation governs the responsibility of food service personnel in food
service operations - -Time service food code
-How many calories per gram are yield from carbohydrate - -4 calories per
gram
-How many calories are you from fat - -9 cal per gram
-How many calories are yield from protein - -4 cal per gram
-Which nutrient is responsible for building and repairing body tissue - -
Vitamins
-How much protein can your body process in one hour - -25-35 grams
-What are the three types of dietary facts - -Saturated unsaturated trans
-what is your recommended daily intake for sodium - -Less than 2300 mg
-What is your daily intake for saturated fat - -Less than 10% of calories
-How many cups of water per day does a person lose through normal day
activity - -10 cups per day 80 oz
-How many food groups are in my plate - -5
-According to the going to go for green which food items should be eaten
rarely? - -Red
A’s
What are the 3 major functions of nutrients - -Promote energy
Promote growth and development
Regulate body function
-Do you macro nutrients (carbs, fat, proteins) contain calories? - -Yes
-What are considered as energy nutrients? - -Carbs, protein, fat
-Which nutrient is our most efficient fuel source? - -Carbohydrate
-What is your recommended daily intake of carbohydrates? - -45% through
65%
-What regulation governs the responsibility of food service personnel in food
service operations - -Time service food code
-How many calories per gram are yield from carbohydrate - -4 calories per
gram
-How many calories are you from fat - -9 cal per gram
-How many calories are yield from protein - -4 cal per gram
-Which nutrient is responsible for building and repairing body tissue - -
Vitamins
-How much protein can your body process in one hour - -25-35 grams
-What are the three types of dietary facts - -Saturated unsaturated trans
-what is your recommended daily intake for sodium - -Less than 2300 mg
-What is your daily intake for saturated fat - -Less than 10% of calories
-How many cups of water per day does a person lose through normal day
activity - -10 cups per day 80 oz
-How many food groups are in my plate - -5
-According to the going to go for green which food items should be eaten
rarely? - -Red
