Spinning Exam 1 UPDATED Exam
Questions and CORRECT Answers
Karvonen Method - CORRECT ANSWER- ✔✔individualized way of calculating personal
exercise heart rate zone
Maximum Heart Rate Calculated by - CORRECT ANSWER- ✔✔220 - Age
Where did the spinning phenomenon begin? - CORRECT ANSWER- ✔✔a garage in
California
Who was the creator of spinning - CORRECT ANSWER- ✔✔Johnny Goldberg
Where is Johnny Goldberg from - CORRECT ANSWER- ✔✔South Africa
When did Johnny come to the US - CORRECT ANSWER- ✔✔1979
Why did he create the spin bike? - CORRECT ANSWER- ✔✔California was rainy a lot so
he decided he needed an effective way to train indoors that would replicate the experience of
road racing as closely as possible
Where did he bike without stopping? - CORRECT ANSWER- ✔✔Arizona
Where did he open his first cycling center? - CORRECT ANSWER- ✔✔Santa Monica,
California
Who did Johnny partner with - CORRECT ANSWER- ✔✔fellow cyclist John Baudbuin
Why did he partner with someone - CORRECT ANSWER- ✔✔to design a better stationary
bike that incorporated the ergonomics and geometry of a racing bike
, What is the name of the company they founded? - CORRECT ANSWER- ✔✔Mad Dogg
Athletics, trademarked spinning
Mad Dogg Athletics has what - CORRECT ANSWER- ✔✔certification programs to train
fitness professionals who wanted to each the program
Who did Mad Dogg first partner with to build bikes - CORRECT ANSWER- ✔✔Schwinn
When Schwinn filed for bankruptcy who did they next partner with - CORRECT ANSWER-
✔✔Star Trac
Spinning is best for what kind of health - CORRECT ANSWER- ✔✔cardiovascular health
How does spinning help your cardiovascular health - CORRECT ANSWER- ✔✔Upon
repeated workouts, your heart works harder to supply the rest of your body with oxygen rich
blood, your heart becomes stronger and better able to handle increased demands
What will spinning do for you physically - CORRECT ANSWER- ✔✔increase your
metabolism, burn calories, digest foods more quickly and use energy more efficiently,
increase bone density, works muscles, not hard on joints
Mental benefits of spinning - CORRECT ANSWER- ✔✔your brain releases endorphins
which provide a feeling of well being that is conductive to maintaining overall happiness,
manages stress and depression, produces more mitochondria which produces more energy for
day to day tasks, can help you cope with fatigue
Difference between indoor and outdoor cycling - CORRECT ANSWER- ✔✔wind and terrain
Muscle that makes V on back - CORRECT ANSWER- ✔✔latissimus dorsi
Muscle on spine - CORRECT ANSWER- ✔✔spinal erectors
Butt muscle - CORRECT ANSWER- ✔✔gluteus maximus
Questions and CORRECT Answers
Karvonen Method - CORRECT ANSWER- ✔✔individualized way of calculating personal
exercise heart rate zone
Maximum Heart Rate Calculated by - CORRECT ANSWER- ✔✔220 - Age
Where did the spinning phenomenon begin? - CORRECT ANSWER- ✔✔a garage in
California
Who was the creator of spinning - CORRECT ANSWER- ✔✔Johnny Goldberg
Where is Johnny Goldberg from - CORRECT ANSWER- ✔✔South Africa
When did Johnny come to the US - CORRECT ANSWER- ✔✔1979
Why did he create the spin bike? - CORRECT ANSWER- ✔✔California was rainy a lot so
he decided he needed an effective way to train indoors that would replicate the experience of
road racing as closely as possible
Where did he bike without stopping? - CORRECT ANSWER- ✔✔Arizona
Where did he open his first cycling center? - CORRECT ANSWER- ✔✔Santa Monica,
California
Who did Johnny partner with - CORRECT ANSWER- ✔✔fellow cyclist John Baudbuin
Why did he partner with someone - CORRECT ANSWER- ✔✔to design a better stationary
bike that incorporated the ergonomics and geometry of a racing bike
, What is the name of the company they founded? - CORRECT ANSWER- ✔✔Mad Dogg
Athletics, trademarked spinning
Mad Dogg Athletics has what - CORRECT ANSWER- ✔✔certification programs to train
fitness professionals who wanted to each the program
Who did Mad Dogg first partner with to build bikes - CORRECT ANSWER- ✔✔Schwinn
When Schwinn filed for bankruptcy who did they next partner with - CORRECT ANSWER-
✔✔Star Trac
Spinning is best for what kind of health - CORRECT ANSWER- ✔✔cardiovascular health
How does spinning help your cardiovascular health - CORRECT ANSWER- ✔✔Upon
repeated workouts, your heart works harder to supply the rest of your body with oxygen rich
blood, your heart becomes stronger and better able to handle increased demands
What will spinning do for you physically - CORRECT ANSWER- ✔✔increase your
metabolism, burn calories, digest foods more quickly and use energy more efficiently,
increase bone density, works muscles, not hard on joints
Mental benefits of spinning - CORRECT ANSWER- ✔✔your brain releases endorphins
which provide a feeling of well being that is conductive to maintaining overall happiness,
manages stress and depression, produces more mitochondria which produces more energy for
day to day tasks, can help you cope with fatigue
Difference between indoor and outdoor cycling - CORRECT ANSWER- ✔✔wind and terrain
Muscle that makes V on back - CORRECT ANSWER- ✔✔latissimus dorsi
Muscle on spine - CORRECT ANSWER- ✔✔spinal erectors
Butt muscle - CORRECT ANSWER- ✔✔gluteus maximus
