Nutrition 1020 Exam 3 with verified solutions 2024

Vitamin Compound needed in small amounts in the diet to regulate processes in the body. Pellagra Diarrhea, dermatitis, dementia, death. Due to lack in Niacin. Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:00 / 0:15 Full screen Brainpower Read More precursor one that precedes and indicates the approach of another beriberi Nervous tingling, poor coordination, heart changes, weakness. Due to Thiamin deficiency. rickets A disease where bones and teeth don't develope properly due to iron D deficiency. coenzyme A compound that combines with an inactive enzyme to form a catalytic ally active form. These aid enzyme function. scurvy From Deficiency of vitamin C. fatigue, sponges gums, yellow skin, loss of teeth and bleeding. difference between fat soluble and water soluble vitamins? Fat soluble vitamins dissolve in fat. Water soluble vitamins dissolve in water. which vitamins are fat soluble? A,D,E, and K which vitamins are water soluble? B vitamins and vitamin C what vitamins have antioxidant activity? Vitamins E and C. what vitamin enhances iron absorption? A and C Vitamin A Function: Vision Food sources: liver, fish, fish oils, milk, yogurt, eggs. colorful veggies. Toxicity: Turns skin yellow or orange. Deficiency symptoms: blindness Vitamin D Function:Regulate calcium and bone metabolism. Also skin, liver and kidney cells. Food sources: Salmon, soy ilk, milk, tuna Toxicity: weakness, loss of appetite, vomitine, and confusion. Deficiency symptoms: Rickets (bones and teeth don't develope) Vitamin C Function: neurotransmitters connective tissues Food sources: Toxicity: Deficiency symptoms: Vitamin K Function:vital for blood clotting, and working with proteins and calcium. Food sources: Kale, spinach, asparagus, broccoli, peas, lettuce... Toxicity: None Deficiency symptoms: hemmorrhage, fractures Vitamin B12 Funciton: Nerve and coenzyme function Food sources: Oysters, clams, cerela, animal foods Toxicity: none Deficiency symptoms: anemia, poor nerve function. Thiamin Funciton:Metabolism, nerve funciton Food sources: sunflower seeds, pork, beans, peas, whole grain Toxicity: none Deficiency symptoms: nervous tingling, heart changes, weakness Folate Funciton: DNA synthesis Food sources: green leafy veggies, OJ, sprouts, sunflower seeds Toxicity: none likely. Deficiency symptoms: depression, poor growth, depression function of water It maintains body temperature and other bodily functions. Makes up 50-60 % difference between hard and soft water Hard water is full of minerals, with soft water the minerals have been taken out. signs of dehydration Increased thirst, dry mouth, weakness, dizziness, confusion, fainting. every pound of water lost, you should drink how many cups of water? 2 1000 ml (1 liter) of water is needed for how many cals burned? 1000 cals signs and symptoms of iron deficiency: Fatigue, weakness, pale skin, shortness of breath, diszziness, ice cravings, tingling in legs, swelling of tongue.