Nutrition 1020: Module 2 TR Question with verified solutions 2024

The two daily values (dv's) DRVs (daily reference values) and RDIs (reference daily intakes) Daily Reference Values (DRV's) Fats (30%) Carbohydrates (60%) Protein (10%) Fiber (25 g) Cholesterol (less than 300 mg) Sodium (2400 g) Potassium (3500 mg) Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:00 / 0:15 Full screen Brainpower Read More F.D.A food and drug administration Reference Daily Intakes (RDI's) Vitamins & minerals C.I.A clown (vitamin c, iron, vitamin a, calcium) Allergens Milk, soy beans, crustacean shellfish, eggs, flour, tree nuts, peanuts, and wheats DRVs are based on a 2000 calorie diet Calculating % fat by calories Calories from fat / by total calories x 100 = percent calories from fat Calculating % fat by weight grams from fat / total grams in a servings x 100 = percent fat by weight A food is nutrient dense if it provides at least __% of the RDI for a nutrient per serving 20 Free Negligible amounts of fat, cholesterol, sodium, sugar, or calories. less than 0.5 grams of TFAs per serving Reduced or less 25% less of a nutrient compared to the original product Light or lite 1/3 fewer calories; 1/2 the fat or sodium; color or texture (compared to the original product) Low Sodium ≤140 mg Cholesterol ≤ 20 mg Calorie ≤40 Kcal Fat ≤ 3 g/serving Lean ≤ 10 g of fat Extra lean ≤ 5 g of fat DRIs (Dietary reference intakes) AMDRs (acceptable macronutrient distribution range) RDAs (recommended dietary allowance) AI (adéquate intake) UL (TUIL) (tolerable upper intake level) EER (EAR) (estimated energy;average requirements) DRI of Linolenic fatty acids Boy: 1.6 Girl: 1.1 DRI of Linoleic fatty acids Boy: 17 Girl: 12 FDA approved health claims calcium & osteoporosis sodium and high blood pressure Reducing blood pressure & stroke Food must be low in sodium and a good source of potassium Reducing cancer Food must be low fat, and a good source of fiber, fruits/vegetables. Meat must be extra lean What are DRIs? Nutrients for healthy humans (sick individuals have different needs) Are specific for groups of people based on: life stage, gender, conditions of pregnancy, and lactation DRIs exist for vitamins, minerals, and water DRI for protein Adult DRI: 0.8 grams/Kg (for inactive people) Active adults need 1.2 - 1.6 grams/Kg Athletes need 1.8 - 2.0 grams/Kg DRI for calories 50% DRI for fiber 1.4 gm/100 calories DRIs do not exist for cholesterol, sulfur (sulfate), cobalt, and non-essential nutritional supplements T/F: Reference Daily Intakes (RDIs) are expressed as a percent of the most recent Dietary Reference Intake (DRI) values false T/F: A Tolerable Upper Intake Level (UL) for fiber has been established false T/F: Joseph ate the following in one day: breakfast egg sandwich, coffee with cream, doughnut, regular soda, hamburger, French fries, apple, steak sub sandwich. Joseph's diet met the American Cancer Society guideline for consumption of fruits and vegetables false T/F: The Acceptable Macronutrient Distribution Range (AMDR) for protein is 5 to 15 percent of total Calories false T/F: American Heart Association and American Cancer Society guidelines both emphasize the importance of maintaining a healthy body weight true Which information item is not included on the food package label? percent of calories from fat Which disease or condition below does not have an approved food package label health claim established for it? diabetes Does whole milk provide empty calories? yes Which word best describes the information provided in food composition tables and databases? chemical The MyPlate vegetable food group is rich in which nutrient(s)? pro-vitamin a and vitamin c F.D.A approved health claims 1. calcium & osteoporosis 2. sodium and high blood pressure 3. folic acid and neural tube defects 4. potassium and blood pressure and stroke