complete solutions
Energy systems - ANSWER- Alactice acid system (ATP/PC)
Lactic acid system
Aerobic system
Types of training and training methods - ANSWER- Aerobic (continuous, Fartlek,
aerobic interval, circuit)
Anaerobic (anaerobic interval)
Flexibility (static, ballistic, PNF, dynamic)
Strength/resistance training (free/fixed weights, elastic, hydraulic)
Principles of training - ANSWER- Progressive overload
Specificity
Reversibility
Variety
Training thresholds
Warm up and cool down