Stott Pilates ACTUAL Exam Questions and Answers .

Stott Pilates ACTUAL Exam Questions and Answers . Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? Answer Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circumduction C) Frontal D) Medial Plan Answer D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine Answer C Lordosis describes which of the following? A) An exaggerated curve in the lumbar spine B) A flat lumbar spine C) A hyper extended spine D) A flexed thoracic spine Answer A Lattisimus Dorsi is involved in all but which of the following? A) Extension B) Retraction C) Medially Rotates D) Flexion Answer D Lattismus Dorsi assists in forced expiration? A) True B) False Answer A Which muscle flexes the knee and extends the hip? A) Rectus Femoris B) Semimembranousous C) Semitendinous D Bicepts Femoris Answer D Which muscle protracts the scapula? A) Latissumus Dorsi B) Serratus Anterior C) Rhomboids D) Mid Trapezius Answer B Which joint involves the glenoid fossa? A) Shoulder Joint B) Knee Joint C) Elbow Joint Answer A What does contra-lateral mean? A) same side of body B) front side of body C) opposite side of body Answer C The scapula articulates which of the following? A) Ribs B) Clavicle C) Spine Answer B Which of the following is not one of the Joseph Pilates original principles? A) Breathing B) Precision C) Scapular Placement D) Control Answer C Which bony landmark is on the femur? A) ASIS B) PSIS C) Lesser Trochantor Answer C Gluteus Max does not do which of the following? A) medial rotate at the hip B) laterally rotate at the hip C) Extend at the hip Answer A What is the action of the Serratus Posterior Superior? A) Retracts the ribs during inspiration B) Elevates the ribs during inspiration C) Protracts the ribs during inspiration Answer B What is typically present in kyphosis-lordosis posture? A) Posterior tilt in pelvis B) Anterior tilt in pelvis C) Neutral tilt in pelvis Answer B Which of the following muscle fibers run mainly horizontally? A) Rectus Abdominus B) Transversus Abdominus C) Internal Abdominal Oblique D) External Abdominal Oblique E) Obliques Answer B