Exam- AAAI/ISMA Exam; Questions with Complete
Solutions
Injury and exhaustion are two symptoms of Correct Answer-overtraining
Capillary density is greater in which type of athlete? Correct Answer-Endurance athlete
Of the three muscle fiber tissues, which has the greatest potential for power activity?
Correct Answer-Fast twitch (Type 2 b)
A movement towards the center of the body is Correct Answer-Adduction
In a fitness assessment, the step test assesses which component of fitness? Correct
Answer-Cardiorespiratory
Fat is how many calories per gram Correct Answer-9
80% 1RM, 9reps for 3 sets, 90 seconds rest between sets is the typical S.A.I.D for what type of
activity? Correct Answer-Bodybuilding
, Exam- AAAI/ISMA Exam; Questions with Complete
Solutions
What are 4 main factors concerning the knee joint one must consider when properly
performing a squat lift? Correct Answer-Knees even with toe line, knee even with the
buttocks,
The deltoids cause ________ of the shoulders. Correct Answer-abduction
The major purpose for a ___________ is to prevent injury. Correct Answer-warm-up
Pennate muscle belly fibers are facials that attach obliquely to its tendon in a _______
position Correct Answer-slant
What are three essential components of a beginner's workout? Correct Answer-Warm up,
strength, cardiovascular
______________ muscle belly fibers are arranged parallel to each other. Correct Answer-
fusiform
, Exam- AAAI/ISMA Exam; Questions with Complete
Solutions
An __________ muscle contraction is a static contraction. Correct Answer-isometric
During a ___________ you should never bounce the bar off the chest. Correct Answer-
bench press
The CP-ATP energy system is used during the ________ response energy source. Correct
Answer-fight/flee
AAAI/ISMA recommends problem solving, goal setting and follow-up as an open-minded
______________format to foster proper communication between a personal trainer and
client. Correct Answer-questioning
1-2 sets of 10-20 reps per exercise is recommended for a ________________ workout.
Correct Answer-beginner
70% 1RM, 15 reps for 2 sets, less than 1minute rest between sets is the typical S.A.I.D for
what type of activity? Correct Answer-Marathon running
Solutions
Injury and exhaustion are two symptoms of Correct Answer-overtraining
Capillary density is greater in which type of athlete? Correct Answer-Endurance athlete
Of the three muscle fiber tissues, which has the greatest potential for power activity?
Correct Answer-Fast twitch (Type 2 b)
A movement towards the center of the body is Correct Answer-Adduction
In a fitness assessment, the step test assesses which component of fitness? Correct
Answer-Cardiorespiratory
Fat is how many calories per gram Correct Answer-9
80% 1RM, 9reps for 3 sets, 90 seconds rest between sets is the typical S.A.I.D for what type of
activity? Correct Answer-Bodybuilding
, Exam- AAAI/ISMA Exam; Questions with Complete
Solutions
What are 4 main factors concerning the knee joint one must consider when properly
performing a squat lift? Correct Answer-Knees even with toe line, knee even with the
buttocks,
The deltoids cause ________ of the shoulders. Correct Answer-abduction
The major purpose for a ___________ is to prevent injury. Correct Answer-warm-up
Pennate muscle belly fibers are facials that attach obliquely to its tendon in a _______
position Correct Answer-slant
What are three essential components of a beginner's workout? Correct Answer-Warm up,
strength, cardiovascular
______________ muscle belly fibers are arranged parallel to each other. Correct Answer-
fusiform
, Exam- AAAI/ISMA Exam; Questions with Complete
Solutions
An __________ muscle contraction is a static contraction. Correct Answer-isometric
During a ___________ you should never bounce the bar off the chest. Correct Answer-
bench press
The CP-ATP energy system is used during the ________ response energy source. Correct
Answer-fight/flee
AAAI/ISMA recommends problem solving, goal setting and follow-up as an open-minded
______________format to foster proper communication between a personal trainer and
client. Correct Answer-questioning
1-2 sets of 10-20 reps per exercise is recommended for a ________________ workout.
Correct Answer-beginner
70% 1RM, 15 reps for 2 sets, less than 1minute rest between sets is the typical S.A.I.D for
what type of activity? Correct Answer-Marathon running
