Exam- AAAI/ISMA Primary Aerobic/Group Fitness
Instructor Certification (Qs & As)100% Solved
Group Exercise Classes Correct Answer-• Traditional high/low aerobic dance
• Step aerobics
• Sports conditioning
• Indoor cycling
• Aquatics
• Yoga
• Kickboxing
• Pilates
• Strength training
• Etc.
5 Components of fitness Correct Answer-• Cardiovascular endurance
• Muscle strength
• Muscle endurance
• Flexibility
• Body composition
, Exam- AAAI/ISMA Primary Aerobic/Group Fitness
Instructor Certification (Qs & As)100% Solved
Cardiovascular Endurance Correct Answer-ability of the heart, blood vessels, and lungs to
deliver oxygen and nutrients to muscles during sustained activity and the ability to remove
metabolic waste products that would result in muscle fatigue. An efficient cardiovascular
system is important for activities such as:
• Running
• Walking
• Swimming
• Cycling
The best way to develop cardiovascular is to participate in regular intense aerobic exercise.
Muscle Strength Correct Answer-maximum amount of force a muscle or muscle group can
exert during a contraction. Muscular strength is important for activities of everyday living that
require lifting and carrying objects
Muscle Endurance Correct Answer-ability of a muscle or muscle group to exert force
against resistance over a period of time. Many activities of everyday living require muscular
endurance. For example, walking up stairs and shoveling snow.
, Exam- AAAI/ISMA Primary Aerobic/Group Fitness
Instructor Certification (Qs & As)100% Solved
Flexibility Correct Answer-ability to move joints through their normal range of motion
(ROM). Essential for maintaining body alignment and preventing musculoskeletal injury.
Body Composition Correct Answer-makeup of the body considering two components: lean
body mass and body fat.
Lean Body Mass Correct Answer-consists of: muscles, bones, nervous tissue, skin, blood,
organs. These tissues contribute to the metabolic process during exercise.
Body Fat Correct Answer-functions to store energy and does not directly contribute to
metabolism or exercise performance.
Class Format Correct Answer-should reflect applied exercise science principles and
appropriate exercise technique.
• Create an inviting atmosphere welcome your students by name and encourage them to do
their best. Establish an environment of non-competition.
Instructor Certification (Qs & As)100% Solved
Group Exercise Classes Correct Answer-• Traditional high/low aerobic dance
• Step aerobics
• Sports conditioning
• Indoor cycling
• Aquatics
• Yoga
• Kickboxing
• Pilates
• Strength training
• Etc.
5 Components of fitness Correct Answer-• Cardiovascular endurance
• Muscle strength
• Muscle endurance
• Flexibility
• Body composition
, Exam- AAAI/ISMA Primary Aerobic/Group Fitness
Instructor Certification (Qs & As)100% Solved
Cardiovascular Endurance Correct Answer-ability of the heart, blood vessels, and lungs to
deliver oxygen and nutrients to muscles during sustained activity and the ability to remove
metabolic waste products that would result in muscle fatigue. An efficient cardiovascular
system is important for activities such as:
• Running
• Walking
• Swimming
• Cycling
The best way to develop cardiovascular is to participate in regular intense aerobic exercise.
Muscle Strength Correct Answer-maximum amount of force a muscle or muscle group can
exert during a contraction. Muscular strength is important for activities of everyday living that
require lifting and carrying objects
Muscle Endurance Correct Answer-ability of a muscle or muscle group to exert force
against resistance over a period of time. Many activities of everyday living require muscular
endurance. For example, walking up stairs and shoveling snow.
, Exam- AAAI/ISMA Primary Aerobic/Group Fitness
Instructor Certification (Qs & As)100% Solved
Flexibility Correct Answer-ability to move joints through their normal range of motion
(ROM). Essential for maintaining body alignment and preventing musculoskeletal injury.
Body Composition Correct Answer-makeup of the body considering two components: lean
body mass and body fat.
Lean Body Mass Correct Answer-consists of: muscles, bones, nervous tissue, skin, blood,
organs. These tissues contribute to the metabolic process during exercise.
Body Fat Correct Answer-functions to store energy and does not directly contribute to
metabolism or exercise performance.
Class Format Correct Answer-should reflect applied exercise science principles and
appropriate exercise technique.
• Create an inviting atmosphere welcome your students by name and encourage them to do
their best. Establish an environment of non-competition.
