Exam- AAAI/ISMA Personal Trainer Certification
Workshop Study/Review (Qs & As)
Overtraining Correct Answer-Injury and exhaustion are two symptoms of _____
Endurance athlete Correct Answer-Capillary density is greater in which type of athlete?
Fast twitch (Type 2 b) Correct Answer-Of the three muscle fiber tissues, which has the
greatest potential for power activity?
Adduction Correct Answer-A movement towards the center of the body is _____
Cardiorespiratory Correct Answer-In a fitness assessment, the step test assesses which
component of fitness?
9 calories Correct Answer-Fat is how many calories per gram?
Bodybuilding Correct Answer-80%, 1RM, 9 reps for 3 sets, 90 seconds rest between sets is
the typical S.A.I.D. for what type of activity?
, Exam- AAAI/ISMA Personal Trainer Certification
Workshop Study/Review (Qs & As)
Knees even with toe line, knee even with the buttocks Correct Answer-What are the 4
main factors concerning the knee joint one must consider when properly performing a squat
lift?
Abduction Correct Answer-The deltoids cause _____ of the shoulders
Warm-up Correct Answer-The major purpose for a _____ is to prevent injury
Slant Correct Answer-Pennate muscle fibers are facials that attach obliquely to its tendon
in a _____ position
Warm up, strength, cardiovascular Correct Answer-What are three essential components
of a beginner's workout?
Fusiform Correct Answer-_____ muscle belly fibers are arranged parallel to each other
Isometric Correct Answer-An _____ muscle contraction is a static contraction
, Exam- AAAI/ISMA Personal Trainer Certification
Workshop Study/Review (Qs & As)
Bench press Correct Answer-During a _____ you should never bounce the bar off the chest
Fight/flee Correct Answer-The CP-ATP energy system is used during the _____ response
energy source
Questioning Correct Answer-AAAI/ISMA recommends problem solving, goal setting, and
follow-up as an open-minded _____ format to foster proper communication between a
personal trainer and client
Beginner Correct Answer-1-2 sets of 10-20 reps per exercise is recommended for a _____
workout
Marathon running Correct Answer-70%, 1RM, 15 reps for 2 sets, less than 1 minute rest
between sets is the typical S.A.I.D. for what type of activity?
Machines/free weights Correct Answer-Synergists development is an advantage of training
with _____ verses _____
Workshop Study/Review (Qs & As)
Overtraining Correct Answer-Injury and exhaustion are two symptoms of _____
Endurance athlete Correct Answer-Capillary density is greater in which type of athlete?
Fast twitch (Type 2 b) Correct Answer-Of the three muscle fiber tissues, which has the
greatest potential for power activity?
Adduction Correct Answer-A movement towards the center of the body is _____
Cardiorespiratory Correct Answer-In a fitness assessment, the step test assesses which
component of fitness?
9 calories Correct Answer-Fat is how many calories per gram?
Bodybuilding Correct Answer-80%, 1RM, 9 reps for 3 sets, 90 seconds rest between sets is
the typical S.A.I.D. for what type of activity?
, Exam- AAAI/ISMA Personal Trainer Certification
Workshop Study/Review (Qs & As)
Knees even with toe line, knee even with the buttocks Correct Answer-What are the 4
main factors concerning the knee joint one must consider when properly performing a squat
lift?
Abduction Correct Answer-The deltoids cause _____ of the shoulders
Warm-up Correct Answer-The major purpose for a _____ is to prevent injury
Slant Correct Answer-Pennate muscle fibers are facials that attach obliquely to its tendon
in a _____ position
Warm up, strength, cardiovascular Correct Answer-What are three essential components
of a beginner's workout?
Fusiform Correct Answer-_____ muscle belly fibers are arranged parallel to each other
Isometric Correct Answer-An _____ muscle contraction is a static contraction
, Exam- AAAI/ISMA Personal Trainer Certification
Workshop Study/Review (Qs & As)
Bench press Correct Answer-During a _____ you should never bounce the bar off the chest
Fight/flee Correct Answer-The CP-ATP energy system is used during the _____ response
energy source
Questioning Correct Answer-AAAI/ISMA recommends problem solving, goal setting, and
follow-up as an open-minded _____ format to foster proper communication between a
personal trainer and client
Beginner Correct Answer-1-2 sets of 10-20 reps per exercise is recommended for a _____
workout
Marathon running Correct Answer-70%, 1RM, 15 reps for 2 sets, less than 1 minute rest
between sets is the typical S.A.I.D. for what type of activity?
Machines/free weights Correct Answer-Synergists development is an advantage of training
with _____ verses _____
