ACE Certified
Personal Training
Exam – questions
answered (100%
correct)
.... is a subjective method of measuring exercise
intensity - answer ✅✅Rating of perceived
exertion
..... is a valid indicator of work intensity or stress
on the body during exercise - answer ✅✅Heart
rate
,A client has mastered the basics of body-weight
squats and is now ready for more specific
feedback to help refine her squatting technique.
Which of the following stages of learning is best
represented in this scenario - answer
✅✅Associative
A client mentions that he prefers tactile
feedback and spotting while exercising. This
strategy is MOST likely indicative of which
learning style? - answer ✅✅Kinesthetic
A client you have been working with for several
months tells you that a close relative recently
became seriously ill. Which of the following
responses is MOST appropriate?
A. "I'm so sorry. I cant imagine how difficult that
must be for you?"
B. "Have you considered counseling? Some of my
clients have had great success with it."
C. "I'm sorry! What happened?"
D. "That's terrible! Tell me more about what's
worrying you." - answer ✅✅A
,A focus early in the pregnancy on ... can help
ready the body for the increased weight and
change in center of gravity - answer ✅✅Posterior
leg and trunk strength
A new client tells you that she used to
participate in local 10K and half marathon
running events before having twins. Although she
had wanted to continue running, she has not
been active since her children were born two
years ago. Now that they are in daycare three
days per week, she has begun walking a bit and
wants to begin running, with an eventual goal of
completing her first marathon. Based on this
information, your client has MOST likely
progressed through which of the following stages
of behavioral change from pre-pregnancy to
meeting with you today? - answer
✅✅Maintenance, contemplation, preparation
A personal trainer who wants to provide massage
to help clients who have tight or sore muscles
can do so ONLY if:
A. The personal trainer has extensive knowledge
about the benefits of massage
, B. The client gives his or her consent for the
massage
C. The personal trainer becomes a licensed
massage therapist
D. The massage therapist is not available and the
personal trainer has some training - answer ✅✅C
A regular group exercise participant who works at
a moderate intensity for 20 to 30 minutes, three
times per week and with no competitive goals is
ready to progress to which phase of the cardio
respiratory training component of the ACE IFT
model? - answer ✅✅Fitness training
A training program for youth should include... -
answer ✅✅Movement in all three planes of
motion
A weight loss of.... % in people with overweight
or obesity has been shown to significantly
improve health related outcomes for obesity
related comorbities - answer ✅✅5-10
Personal Training
Exam – questions
answered (100%
correct)
.... is a subjective method of measuring exercise
intensity - answer ✅✅Rating of perceived
exertion
..... is a valid indicator of work intensity or stress
on the body during exercise - answer ✅✅Heart
rate
,A client has mastered the basics of body-weight
squats and is now ready for more specific
feedback to help refine her squatting technique.
Which of the following stages of learning is best
represented in this scenario - answer
✅✅Associative
A client mentions that he prefers tactile
feedback and spotting while exercising. This
strategy is MOST likely indicative of which
learning style? - answer ✅✅Kinesthetic
A client you have been working with for several
months tells you that a close relative recently
became seriously ill. Which of the following
responses is MOST appropriate?
A. "I'm so sorry. I cant imagine how difficult that
must be for you?"
B. "Have you considered counseling? Some of my
clients have had great success with it."
C. "I'm sorry! What happened?"
D. "That's terrible! Tell me more about what's
worrying you." - answer ✅✅A
,A focus early in the pregnancy on ... can help
ready the body for the increased weight and
change in center of gravity - answer ✅✅Posterior
leg and trunk strength
A new client tells you that she used to
participate in local 10K and half marathon
running events before having twins. Although she
had wanted to continue running, she has not
been active since her children were born two
years ago. Now that they are in daycare three
days per week, she has begun walking a bit and
wants to begin running, with an eventual goal of
completing her first marathon. Based on this
information, your client has MOST likely
progressed through which of the following stages
of behavioral change from pre-pregnancy to
meeting with you today? - answer
✅✅Maintenance, contemplation, preparation
A personal trainer who wants to provide massage
to help clients who have tight or sore muscles
can do so ONLY if:
A. The personal trainer has extensive knowledge
about the benefits of massage
, B. The client gives his or her consent for the
massage
C. The personal trainer becomes a licensed
massage therapist
D. The massage therapist is not available and the
personal trainer has some training - answer ✅✅C
A regular group exercise participant who works at
a moderate intensity for 20 to 30 minutes, three
times per week and with no competitive goals is
ready to progress to which phase of the cardio
respiratory training component of the ACE IFT
model? - answer ✅✅Fitness training
A training program for youth should include... -
answer ✅✅Movement in all three planes of
motion
A weight loss of.... % in people with overweight
or obesity has been shown to significantly
improve health related outcomes for obesity
related comorbities - answer ✅✅5-10
