CROSSFIT LEVEL 1 – NUTRITION
QUESTION WITH COMPLETE
SOLUTION
_____ His Ha Hhormone Hproduced Hby Hthe Hpancreas, Hand Hyou Hcannot Hlive Hwithout Hit H-
Hcorrect Hanswer-Insulin
_____ His Hresponsible Hfor Hstorage Hof Henergy Hin Hcells H- Hcorrect Hanswer-Insulin
Your Hinsulin Hlevel Hwould Hbe Htoo Hhigh Hif Hyou Heat Htoo Hmuch H_____ H- Hcorrect Hanswer-
carbohydrate
Zone Hblock Hprescription H= H____ Hx H_____/7 H(g Hof Hprotein) H- Hcorrect Hanswer-Lean Hbody
Hmass, Hactivity Hlevel
Activity Hlevel His Hbetween H0-___ H- Hcorrect Hanswer-1
The Hathlete His Hconsidered H"too H_____" Hwhen Hperformance Hdecreases Hin Hcombination
Hwith Hcontinued Hweight Hloss H- Hcorrect Hanswer-lean
When Ha Hloss Hof Hmass Hcoincide Hwith Ha Hdrop Hin_____, Hthe Hathlete Hneeds Hto Hadd
Hcalories Hto Hthe Hdiet H- Hcorrect Hanswer-performance
______ Hcan Hcontinue Hto Hbe Hmultiplied Hif Hthe Hathlete Hexperiences Hfurther Hmass Hloss
Hand Hperformance Hdecline H- Hcorrect Hanswer-fat
Diet Hcomposed Hof Hknown Hquantities Hand Hhigh-quality H____ Hfoods His Hthe Hmost
Himportant Haspect Hof Hnutrition Hfor Himproved Hperformance Hand Hhealth H- Hcorrect Hanswer-
whole
Fish Hoil Hprovides Homega-___ Hfatty Hacids H- Hcorrect Hanswer-3
Omega-3 Hfats Hare Hknown Has H"____-_______" Hfats, Hand Homega-6 Hfats Hare Hknown Has
H"___-______" Hfats H- Hcorrect Hanswer-anti-inflammatory, Hpro-inflammatory
Fatty Hacids Hinclude H3 Htypes Hof Hfats: H____ H(coconut Hoil, Hbutter), H_______ H(olive Hoil,
Havocado), H______ H(omega-3 H& Homega-6) H- Hcorrect Hanswer-saturated,
Hmonounsaturated, Hpolyunsaturated
Current Hdiets Htend Hto Hhave Htoo Hmany Homega-___ Hfats Hpushing Hthe Hbalance Htoward
Hpro-inflammatory Hphysiological Hprocess H- Hcorrect Hanswer-6
QUESTION WITH COMPLETE
SOLUTION
_____ His Ha Hhormone Hproduced Hby Hthe Hpancreas, Hand Hyou Hcannot Hlive Hwithout Hit H-
Hcorrect Hanswer-Insulin
_____ His Hresponsible Hfor Hstorage Hof Henergy Hin Hcells H- Hcorrect Hanswer-Insulin
Your Hinsulin Hlevel Hwould Hbe Htoo Hhigh Hif Hyou Heat Htoo Hmuch H_____ H- Hcorrect Hanswer-
carbohydrate
Zone Hblock Hprescription H= H____ Hx H_____/7 H(g Hof Hprotein) H- Hcorrect Hanswer-Lean Hbody
Hmass, Hactivity Hlevel
Activity Hlevel His Hbetween H0-___ H- Hcorrect Hanswer-1
The Hathlete His Hconsidered H"too H_____" Hwhen Hperformance Hdecreases Hin Hcombination
Hwith Hcontinued Hweight Hloss H- Hcorrect Hanswer-lean
When Ha Hloss Hof Hmass Hcoincide Hwith Ha Hdrop Hin_____, Hthe Hathlete Hneeds Hto Hadd
Hcalories Hto Hthe Hdiet H- Hcorrect Hanswer-performance
______ Hcan Hcontinue Hto Hbe Hmultiplied Hif Hthe Hathlete Hexperiences Hfurther Hmass Hloss
Hand Hperformance Hdecline H- Hcorrect Hanswer-fat
Diet Hcomposed Hof Hknown Hquantities Hand Hhigh-quality H____ Hfoods His Hthe Hmost
Himportant Haspect Hof Hnutrition Hfor Himproved Hperformance Hand Hhealth H- Hcorrect Hanswer-
whole
Fish Hoil Hprovides Homega-___ Hfatty Hacids H- Hcorrect Hanswer-3
Omega-3 Hfats Hare Hknown Has H"____-_______" Hfats, Hand Homega-6 Hfats Hare Hknown Has
H"___-______" Hfats H- Hcorrect Hanswer-anti-inflammatory, Hpro-inflammatory
Fatty Hacids Hinclude H3 Htypes Hof Hfats: H____ H(coconut Hoil, Hbutter), H_______ H(olive Hoil,
Havocado), H______ H(omega-3 H& Homega-6) H- Hcorrect Hanswer-saturated,
Hmonounsaturated, Hpolyunsaturated
Current Hdiets Htend Hto Hhave Htoo Hmany Homega-___ Hfats Hpushing Hthe Hbalance Htoward
Hpro-inflammatory Hphysiological Hprocess H- Hcorrect Hanswer-6
