CROSSFIT LEVEL 1 TRAINER TEST WITH ANSWERS 100% PASS
1. Define CrossFit constantly varied functional movement executed at high
intensity.
2. Characteristics 1. Natural
of Functional 2. UMRP: Universal motor recruitment pattern. (found
Movements: everywhere)
3. Essential: for quality of life, living independently, to do
everyday things.
4. Safe
5. Compound yet irreducible (mutiple joints)
6. Core to extremity.
3. Define and Cal- The ability to perform real physical work as measured by;
culate Work: force x distance
4. Define and Cal- The time rate of doing work; intensity; force x dis-
culate Power: tance./time
Functional Movements;
large loads-- force
long distances-- distance(or reps)
quickly--time
5. Intensity Power; is the independent variable most commonly
associated with maximizing the rate or return . The
greater/higher the intensity the better the results.
6. Most important Their capacity to move large loads over a long distances,
characteristic of quickly.
functional move-
ments
7. Crossfit Method- Safety, efficacy and efficiency most important facets to
ology elevate fitness can be supported by measurable, observ-
able and repeatable data. "Evidence based"
8. Constantly Var- Exsposure to a program that is broad general and inclu-
ied: sive.
Factors to vary:
1. loads
, CROSSFIT LEVEL 1 TRAINER TEST WITH ANSWERS 100% PASS
2. distance
3. time
4 equipment.
Being prepared for the unknown and unknowable.
9. What is GPP and General Physical Preparedness: Being prepared to run
it's definition: and weightlift better than someone who only runs or only
weightlift.
Ex: broad, general and inclusive and variance creates this
general condition which prepares you for the unknown.
10. Failing at the Constant variance prepares you at your margins of expe-
margins of your rience to prevent failure at margins of experience
experience relat-
ing to variance in
CF
11. Specialization vs Specialization in one sport and being great in one activity
CrossFit only vs Crossfit that will make you good in all activities.
12. Crossfit defini- Fitness is work capacity across broad time and modal
tion of fitness domains. and health is work capacity across broad time
and health and and modal.domains throughout your life.
their relationship
13. What are Cross- 1. The 10 General Physical Skills
fits Four -4- Mod- 2. The Hopper
els for evaluating 3. The Metabolic Pathways
and guiding fit- 4. Sickness and Wellness Continuum
ness:
And to be considered fit is to be good at all 4 modals of
fitness.
14. Define The 10 You are as fit as you are competent in each of these 10
Physical Skills Skills:
1. Cardiovascular/Respiratory Endurance (gather,
process and deliver oxygen)
2. Stamina (process, deliver, store and utilize energy)
3. Strength (muscular unit, apply force)
4. Flexibility (maximize ROM of a joint)
, CROSSFIT LEVEL 1 TRAINER TEST WITH ANSWERS 100% PASS
5. Power(applying maximum force in minimum time)
6. Speed (minimize time cycle of a repeated movement)
7. Coordination (combine several patterns into a singular
movement)
8. Agility (minimizing transition time)
9. Balance (control the body center of gravity)
10. Accuracy ( controlling movement in any direction at
anytime)
15. The Hopper Is loaded with as many skills and drills from many different
sports. and the implication is that fitness requires an
ability to perform well at all drills, even unfamiliar tasks
combined in infinitely combinations.
16. Metabolic Path- 3 Metabolic ways to provide energy to the body
ways 1. Phosphagen (quick)-- Anerobic(atp wothou oxygen)
2. Glycolytic (quick but not fast)-- Anerobix
3. Oxidative (long time)--aerobic(arp with oxygen)
17. Sickness and The sick, well, and fit continuum can be plotted. There is
Wellness a sick side, well is in the middle, and the right side is fit. if
all your numbers are on the right if you if you do get sick
you have a better chance of getting well sooner.
18. Which 10 Phys- 1. Endurance
ical Skills im- 2. Stamina
prove by training 3. Strength
(4), practice (4) 4. Flexibility
and both (2)?
1. Coordination
2. Agility
3. Balance
4. Accuracy
1. Power
2. Speed
19. Identify and Ex- Anaerobic: Moderate to high power lasting less than sev-
plain the 3 Meta- eral minutes (interval training)
bolic Pathways 1. Phosphagen
1. Define CrossFit constantly varied functional movement executed at high
intensity.
2. Characteristics 1. Natural
of Functional 2. UMRP: Universal motor recruitment pattern. (found
Movements: everywhere)
3. Essential: for quality of life, living independently, to do
everyday things.
4. Safe
5. Compound yet irreducible (mutiple joints)
6. Core to extremity.
3. Define and Cal- The ability to perform real physical work as measured by;
culate Work: force x distance
4. Define and Cal- The time rate of doing work; intensity; force x dis-
culate Power: tance./time
Functional Movements;
large loads-- force
long distances-- distance(or reps)
quickly--time
5. Intensity Power; is the independent variable most commonly
associated with maximizing the rate or return . The
greater/higher the intensity the better the results.
6. Most important Their capacity to move large loads over a long distances,
characteristic of quickly.
functional move-
ments
7. Crossfit Method- Safety, efficacy and efficiency most important facets to
ology elevate fitness can be supported by measurable, observ-
able and repeatable data. "Evidence based"
8. Constantly Var- Exsposure to a program that is broad general and inclu-
ied: sive.
Factors to vary:
1. loads
, CROSSFIT LEVEL 1 TRAINER TEST WITH ANSWERS 100% PASS
2. distance
3. time
4 equipment.
Being prepared for the unknown and unknowable.
9. What is GPP and General Physical Preparedness: Being prepared to run
it's definition: and weightlift better than someone who only runs or only
weightlift.
Ex: broad, general and inclusive and variance creates this
general condition which prepares you for the unknown.
10. Failing at the Constant variance prepares you at your margins of expe-
margins of your rience to prevent failure at margins of experience
experience relat-
ing to variance in
CF
11. Specialization vs Specialization in one sport and being great in one activity
CrossFit only vs Crossfit that will make you good in all activities.
12. Crossfit defini- Fitness is work capacity across broad time and modal
tion of fitness domains. and health is work capacity across broad time
and health and and modal.domains throughout your life.
their relationship
13. What are Cross- 1. The 10 General Physical Skills
fits Four -4- Mod- 2. The Hopper
els for evaluating 3. The Metabolic Pathways
and guiding fit- 4. Sickness and Wellness Continuum
ness:
And to be considered fit is to be good at all 4 modals of
fitness.
14. Define The 10 You are as fit as you are competent in each of these 10
Physical Skills Skills:
1. Cardiovascular/Respiratory Endurance (gather,
process and deliver oxygen)
2. Stamina (process, deliver, store and utilize energy)
3. Strength (muscular unit, apply force)
4. Flexibility (maximize ROM of a joint)
, CROSSFIT LEVEL 1 TRAINER TEST WITH ANSWERS 100% PASS
5. Power(applying maximum force in minimum time)
6. Speed (minimize time cycle of a repeated movement)
7. Coordination (combine several patterns into a singular
movement)
8. Agility (minimizing transition time)
9. Balance (control the body center of gravity)
10. Accuracy ( controlling movement in any direction at
anytime)
15. The Hopper Is loaded with as many skills and drills from many different
sports. and the implication is that fitness requires an
ability to perform well at all drills, even unfamiliar tasks
combined in infinitely combinations.
16. Metabolic Path- 3 Metabolic ways to provide energy to the body
ways 1. Phosphagen (quick)-- Anerobic(atp wothou oxygen)
2. Glycolytic (quick but not fast)-- Anerobix
3. Oxidative (long time)--aerobic(arp with oxygen)
17. Sickness and The sick, well, and fit continuum can be plotted. There is
Wellness a sick side, well is in the middle, and the right side is fit. if
all your numbers are on the right if you if you do get sick
you have a better chance of getting well sooner.
18. Which 10 Phys- 1. Endurance
ical Skills im- 2. Stamina
prove by training 3. Strength
(4), practice (4) 4. Flexibility
and both (2)?
1. Coordination
2. Agility
3. Balance
4. Accuracy
1. Power
2. Speed
19. Identify and Ex- Anaerobic: Moderate to high power lasting less than sev-
plain the 3 Meta- eral minutes (interval training)
bolic Pathways 1. Phosphagen
