FINAL EXAM - NAT 515 QUESTIONS and
ANSWERS FULLY VERIFIED
Ardell's tenet of self-responsibility is a concept key to coaching. - ANSWER-True
We create a centered life, we: - ANSWER-all of the above
-consciously seek to meet our needs
- live our lives in balance
- are true to ourselves
The wellness continuum that Travis developed positions the field of wellness with an
eventual goal of self-actualization. - ANSWER-True
Arloski developed ___ fundamental principles of how people can and do change their
lifestyle behavior, and what holds them back. - ANSWER-10
Which of the following best represents an individual experiencing ambivalence? -
ANSWER-Juanita wants to start cooking more meals at home and eating out less often
but is concerned that it will take more time.
Which of the following phrases is part of the definition of motivational interviewing? -
ANSWER-Eliciting and exploring the person's own reasons for change
Habits can be easily changed once they have been identified for change. - ANSWER-
False
Your credibility as a wellness coach depends to a great extent upon your dedication to
your own wellness. - ANSWER-True
With today's sophisticated world-wide communication systems, it is quite possible to
receive coach training from anywhere in the world. - ANSWER-True
At a recent check-up with his doctor, Ron was encouraged to get more exercise. He
started walking his dog for 15 minutes a few mornings each week. Based on this
description, which stage of change would you say Ron is in? - ANSWER-Action
What is one benefit of supporting client autonomy? - ANSWER-Clients like the freedom
of choice.
Which of the following best describes the meaning of the word ambivalence? -
ANSWER-Having mixed feelings about something
, Which of the following best defines the righting reflex? - ANSWER-A counselor's desire
to give unsolicited advice or information
The Wheel of Life tool is a pie-chart approach for rating your own level of satisfaction in
____ ares of your life. - ANSWER-8-9
According to Don Miguel Ruiz, author of The Four Agreements, "being impeccable with
your word" means: - ANSWER-All the above
- you speak the truth
- you say what you mean
- you are reliable and predictable
- being who you are
The Wheel of Life was the first true wellness assessment instrument created. -
ANSWER-False
Which of the following can enhance partnership between the client and practitioner? -
ANSWER-When the practitioners attempt to collaborate with their clients' expertise
Which of the following A-words or phrases is considered one of the ways to express the
spirit of acceptance towards your client? - ANSWER-Autonomy support
Which of the following is one of the four components of the Spirit of MI? - ANSWER-
Compassion
Which of the following practitioner statements is most in line with the spirit of MI? -
ANSWER-What do you already know about the effects of fruit juice on blood sugars?
What is agenda mapping? - ANSWER-A discussion in which the practitioner and client
discuss possible topics to discuss in the session.
Which process of MI does this dialogue represent?
Practitioner: What are some reasons you'd like to make this change?
Client: I know that if I actually slow down the eating process, I probably won't eat so
much. My stomach won't hurt afterwards and I'll probably feel less sluggish and tired
afterwards.
Practitioner: You've noticed that your body feels better when you don't feel stuffed. -
ANSWER-Evoke
Which of the following is one of the four processes of MI? - ANSWER-Focus
A client says:
I need to cut way back on the time I spend on my phone. I know when I'm on social
media, I start comparing myself to my friends and I feel awful. I start thinking about parts
of my body I don't like and it makes me want to binge. It's just that I like being
connected.
ANSWERS FULLY VERIFIED
Ardell's tenet of self-responsibility is a concept key to coaching. - ANSWER-True
We create a centered life, we: - ANSWER-all of the above
-consciously seek to meet our needs
- live our lives in balance
- are true to ourselves
The wellness continuum that Travis developed positions the field of wellness with an
eventual goal of self-actualization. - ANSWER-True
Arloski developed ___ fundamental principles of how people can and do change their
lifestyle behavior, and what holds them back. - ANSWER-10
Which of the following best represents an individual experiencing ambivalence? -
ANSWER-Juanita wants to start cooking more meals at home and eating out less often
but is concerned that it will take more time.
Which of the following phrases is part of the definition of motivational interviewing? -
ANSWER-Eliciting and exploring the person's own reasons for change
Habits can be easily changed once they have been identified for change. - ANSWER-
False
Your credibility as a wellness coach depends to a great extent upon your dedication to
your own wellness. - ANSWER-True
With today's sophisticated world-wide communication systems, it is quite possible to
receive coach training from anywhere in the world. - ANSWER-True
At a recent check-up with his doctor, Ron was encouraged to get more exercise. He
started walking his dog for 15 minutes a few mornings each week. Based on this
description, which stage of change would you say Ron is in? - ANSWER-Action
What is one benefit of supporting client autonomy? - ANSWER-Clients like the freedom
of choice.
Which of the following best describes the meaning of the word ambivalence? -
ANSWER-Having mixed feelings about something
, Which of the following best defines the righting reflex? - ANSWER-A counselor's desire
to give unsolicited advice or information
The Wheel of Life tool is a pie-chart approach for rating your own level of satisfaction in
____ ares of your life. - ANSWER-8-9
According to Don Miguel Ruiz, author of The Four Agreements, "being impeccable with
your word" means: - ANSWER-All the above
- you speak the truth
- you say what you mean
- you are reliable and predictable
- being who you are
The Wheel of Life was the first true wellness assessment instrument created. -
ANSWER-False
Which of the following can enhance partnership between the client and practitioner? -
ANSWER-When the practitioners attempt to collaborate with their clients' expertise
Which of the following A-words or phrases is considered one of the ways to express the
spirit of acceptance towards your client? - ANSWER-Autonomy support
Which of the following is one of the four components of the Spirit of MI? - ANSWER-
Compassion
Which of the following practitioner statements is most in line with the spirit of MI? -
ANSWER-What do you already know about the effects of fruit juice on blood sugars?
What is agenda mapping? - ANSWER-A discussion in which the practitioner and client
discuss possible topics to discuss in the session.
Which process of MI does this dialogue represent?
Practitioner: What are some reasons you'd like to make this change?
Client: I know that if I actually slow down the eating process, I probably won't eat so
much. My stomach won't hurt afterwards and I'll probably feel less sluggish and tired
afterwards.
Practitioner: You've noticed that your body feels better when you don't feel stuffed. -
ANSWER-Evoke
Which of the following is one of the four processes of MI? - ANSWER-Focus
A client says:
I need to cut way back on the time I spend on my phone. I know when I'm on social
media, I start comparing myself to my friends and I feel awful. I start thinking about parts
of my body I don't like and it makes me want to binge. It's just that I like being
connected.
