Term 1 of 149
The appropriate exercise duration for aerobic training to achieve benefits
to the cardiovascular system is (blank) minutes per training session.
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60 to 90
10 to 20
, 20 to 60
5 to 20
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Term 2 of 149
To achieve a desirable aerobic training effect based on the RPE scale,
which is equivalent perceived exertion?
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Very Hard
Somewhat Hard
A Marine Should Eat Everyday
Flexibility
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,Term 3 of 149
List two ways in which the body physically responds to heat.
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(1) Long slow distance
(2) Pace
(3) Interval
(1) Blood flow diverted away from the organs and towards the skin
(2) Sweat produced
(1) Low fat
(2) Low cholesterol
(3) High in fruits and vegetables
(4) Grains
(1) Exercise in the heat each day
(2) Exercise with a partner
(3) Perform intense training in the morning
(4) Adapt before you enter the hot environment
, Don't know?
Term 4 of 149
Achilles Tendonitis
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Feeling of grit in eyes
Index finger
Front of the knee
Back of the heel
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Term 5 of 149
List the five essential training principles for strength training
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The appropriate exercise duration for aerobic training to achieve benefits
to the cardiovascular system is (blank) minutes per training session.
Give this one a go later!
60 to 90
10 to 20
, 20 to 60
5 to 20
Don't know?
Term 2 of 149
To achieve a desirable aerobic training effect based on the RPE scale,
which is equivalent perceived exertion?
Give this one a go later!
Very Hard
Somewhat Hard
A Marine Should Eat Everyday
Flexibility
Don't know?
,Term 3 of 149
List two ways in which the body physically responds to heat.
Give this one a go later!
(1) Long slow distance
(2) Pace
(3) Interval
(1) Blood flow diverted away from the organs and towards the skin
(2) Sweat produced
(1) Low fat
(2) Low cholesterol
(3) High in fruits and vegetables
(4) Grains
(1) Exercise in the heat each day
(2) Exercise with a partner
(3) Perform intense training in the morning
(4) Adapt before you enter the hot environment
, Don't know?
Term 4 of 149
Achilles Tendonitis
Give this one a go later!
Feeling of grit in eyes
Index finger
Front of the knee
Back of the heel
Don't know?
Term 5 of 149
List the five essential training principles for strength training
Give this one a go later!
