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Nutrition and Health Iowa Exam 1 Graded A+ 2024

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Course Nutrition and Health
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Nutrition and Health Iowa Exam 1 Graded A+ 2024

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Nutrition and Health Iowa Exam 1
Graded A+ 2024
1 cup of leafy greens - ANSWER-1/2 cup

1 slice bread - ANSWER-1 ounce

1.5 ounces of cheese - ANSWER-1 cup

1/2 cup dried fruit - ANSWER-1 cup

1/2 cup grain - ANSWER-1 ounce

3 cups popcorn - ANSWER-1 ounce grain

334 micrograms of vitamin A - ANSWER-1cup leafy greens

AI - ANSWER-Adequate Intake
-Amount ESTIMATED for 97% of population for each nutrient

Alcohol nutrient density - ANSWER-7kcal/gram, however, it is not considered a form of
nutrients. "Empty" calories.

Almond/rice milk - ANSWER-No dairy or protein

AMDR - ANSWER-Acceptable Macronutrient Distribution Range
-CHO:45-65%
-Protein:10-35%
-Fat:20-35%

Carbohydrate nutrient density - ANSWER-4kcal/gram

Corn meal - ANSWER-=whole grain

Cottage cheese - ANSWER-No calcium

Digestive Problems - ANSWER-Diarrhea, constipation, Gas/belching, heartburn

Digestive transit times - ANSWER-Mouth: minutes
Stomach: 1-2 hours
SI: 7-12 hours
LI: 12-18 hours

DRI requirements - ANSWER-Healthy people 2yrs old+

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