COREPOWER C1 CLASS WITH CUES
SEQUENCE AND BREATH WITH POSTURE
STUDYGUIDE EXAM (ACTUAL EXAM) WITH
QUESTIONS WITH VERY ELABORATED
ANSWERS CORRECTRY WELL ORGANIZED
LATEST 2024 – 2025 ALREADY GRADED A+
transition to half pigeon - ANSWERS-inhale slowly rise up, release your hands,
exhale warrior II, inhale...
-exhale high to mid plank: chaturanga dandasana
-inhale upward facing dog
-exhale downward facing dog
-inhale right leg high
exhale eka pada rajakapotasana - ANSWERS-half pigeon
,Half pigeon cues - ANSWERS-Bring your right knee to the outside of your right
wrist and bring your foot in front of your knee, bring your torso over your right
thigh, look over your right shoulder toward your foot to square your hips, look
forward and puff up your chest, option to stay here or option to crawl your
fingers forward and rest your forehead on your mat. If you have any pain in your
knee, call me over and I'll show you figure four on your back.
Downward Facing Dog Cues - ANSWERS-Step your feet hip width distance apart,
place your hands shoulder width distance apart, send your hips up and back,
spread your fingers wide and press your thumbs into the mat.
Transition from downward facing dog to ragdoll - ANSWERS-at the bottom of your
exhale , walk to the top of your mat
Exhale Uttanasana - ANSWERS-Ragdoll (1 min)
Ragdoll cues - ANSWERS-step your feet hip width distance apart, hang your torso
over your thighs, place a small bend in your knees, grab for opposite elbows and
relax your neck. option to shake your yes and no, option to interlace your hands
behind your neck.
Transition from Ragdoll to standing at attention - ANSWERS-Release your
fingertips to the mat and toe/heel your feet together- Inhale slowly roll up
,Exhale Samasthiti - ANSWERS-Standing at Attention (3 breaths)
Exhale Balasana - ANSWERS-Child's Pose (2 min)
Child's Pose Cues - ANSWERS-1.Open your knees wide, bring big toes to touch
2. reach your arms forward
3. rest your forehead on your mat
4. bring your hips toward you heels
Introduce ujjayi breathing, set intention for class
Exhale Ahdo Mukha Svanasana - ANSWERS-Downward Facing Dog (1 min)
Standing at attention cues - ANSWERS-Once you have arrived standing bring your
big toes to touch and your hands to heart center. Press into the four corners of
your feet and draw your shoulder blades together and down your back. Option to
close your eyes while taking three deep breaths here. Inhale through your nose,
exhale out your mouth..inhale......exhale......, one more makes this your deepest
breath of the day, inhale... exhale... excellent..
Inhale Tadasana - ANSWERS-Mountain Pose (3-5B)
, Mountain Pose Cues - ANSWERS-reach your arms up to the ceiling and rotate your
pinkies in, gaze forward, press through the four corners of your feet, engage your
abdominals and re-engage your legs. engage your ujjayi breath here for 3 to 5
breaths. inhale through your nose, exhale right back through your nose,
inhale...exhale... two more on your own..
Exhale Uttanasana - ANSWERS-Forward Fold
Forward fold cues - ANSWERS-Hinge from your hips and draw your tailbone up
and slowly descend your hands to your mat, relax your neck and gaze back.
Inhale Urdhva Mukha Uttanasana - ANSWERS-Halfway lift
Halfway lift cues - ANSWERS-place your fingers on your shins, lift your chest away
from your thighs, shift your weight forward, Draw your shoulder blades together
and down your back and lengthen the back of your neck and gaze down.
Exhale Chaturanga Dandasana - ANSWERS-High to mid plank Pose
Inhale Urdhva Mukha Svanasana - ANSWERS-Upward Facing Dog
Exhale Adho Mukha Svanasana - ANSWERS-Downward Facing Dog (2-3 breaths
here)
SEQUENCE AND BREATH WITH POSTURE
STUDYGUIDE EXAM (ACTUAL EXAM) WITH
QUESTIONS WITH VERY ELABORATED
ANSWERS CORRECTRY WELL ORGANIZED
LATEST 2024 – 2025 ALREADY GRADED A+
transition to half pigeon - ANSWERS-inhale slowly rise up, release your hands,
exhale warrior II, inhale...
-exhale high to mid plank: chaturanga dandasana
-inhale upward facing dog
-exhale downward facing dog
-inhale right leg high
exhale eka pada rajakapotasana - ANSWERS-half pigeon
,Half pigeon cues - ANSWERS-Bring your right knee to the outside of your right
wrist and bring your foot in front of your knee, bring your torso over your right
thigh, look over your right shoulder toward your foot to square your hips, look
forward and puff up your chest, option to stay here or option to crawl your
fingers forward and rest your forehead on your mat. If you have any pain in your
knee, call me over and I'll show you figure four on your back.
Downward Facing Dog Cues - ANSWERS-Step your feet hip width distance apart,
place your hands shoulder width distance apart, send your hips up and back,
spread your fingers wide and press your thumbs into the mat.
Transition from downward facing dog to ragdoll - ANSWERS-at the bottom of your
exhale , walk to the top of your mat
Exhale Uttanasana - ANSWERS-Ragdoll (1 min)
Ragdoll cues - ANSWERS-step your feet hip width distance apart, hang your torso
over your thighs, place a small bend in your knees, grab for opposite elbows and
relax your neck. option to shake your yes and no, option to interlace your hands
behind your neck.
Transition from Ragdoll to standing at attention - ANSWERS-Release your
fingertips to the mat and toe/heel your feet together- Inhale slowly roll up
,Exhale Samasthiti - ANSWERS-Standing at Attention (3 breaths)
Exhale Balasana - ANSWERS-Child's Pose (2 min)
Child's Pose Cues - ANSWERS-1.Open your knees wide, bring big toes to touch
2. reach your arms forward
3. rest your forehead on your mat
4. bring your hips toward you heels
Introduce ujjayi breathing, set intention for class
Exhale Ahdo Mukha Svanasana - ANSWERS-Downward Facing Dog (1 min)
Standing at attention cues - ANSWERS-Once you have arrived standing bring your
big toes to touch and your hands to heart center. Press into the four corners of
your feet and draw your shoulder blades together and down your back. Option to
close your eyes while taking three deep breaths here. Inhale through your nose,
exhale out your mouth..inhale......exhale......, one more makes this your deepest
breath of the day, inhale... exhale... excellent..
Inhale Tadasana - ANSWERS-Mountain Pose (3-5B)
, Mountain Pose Cues - ANSWERS-reach your arms up to the ceiling and rotate your
pinkies in, gaze forward, press through the four corners of your feet, engage your
abdominals and re-engage your legs. engage your ujjayi breath here for 3 to 5
breaths. inhale through your nose, exhale right back through your nose,
inhale...exhale... two more on your own..
Exhale Uttanasana - ANSWERS-Forward Fold
Forward fold cues - ANSWERS-Hinge from your hips and draw your tailbone up
and slowly descend your hands to your mat, relax your neck and gaze back.
Inhale Urdhva Mukha Uttanasana - ANSWERS-Halfway lift
Halfway lift cues - ANSWERS-place your fingers on your shins, lift your chest away
from your thighs, shift your weight forward, Draw your shoulder blades together
and down your back and lengthen the back of your neck and gaze down.
Exhale Chaturanga Dandasana - ANSWERS-High to mid plank Pose
Inhale Urdhva Mukha Svanasana - ANSWERS-Upward Facing Dog
Exhale Adho Mukha Svanasana - ANSWERS-Downward Facing Dog (2-3 breaths
here)
