CMPC Actual Exam Study Questions 100%
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Goal Setting is shown to influence the performance of athletes... T or F? - Answer T
Goal Setting is linked to positive changes in important _____ ____ - Answer
Psychological States (anxiety, confidence, motivation)
____ goals focus on the results of contest - Answer Outcome Goals
____ goals focus on the improvements relative to one's own past performance - Answer
Performance Goals
____ goals specify the procedures in which the athletes will engage during performance
- Answer Process Goals
Theory that suggests goals influence performance in 4 ways - Answer Mechanistic
Theory
1st way Mechanistic Theory suggest goals influence performance - Answer direct
performer's attention & action
2nd way Mechanistic Theory suggest goals influence performance - Answer help
performer better mobilize effort
3rd way Mechanistic Theory suggest goals influence performance - Answer prolongs
effort
,4th way Mechanistic Theory suggest goals influence performance - Answer helps
learn/build new learning strategies
Theory that focuses solely on how goal setting influences performance (clue: c) - Answer
Cognitive Theory
Locke and Latham's 4 factors of effective goal setting - Answer 1- importance
2- self-efficacy
3- feedback
4- task complexity
Theory that describes the experience of stress as an ongoing evolution or appraisal by
an athlete of the demands faced in relation to themselves and their environment (clue:
4) - Answer Cognitive Motivational Relational Theory
Theory that measures one's performance compared to their arousal levels - Answer
Inverted U Theory
Model that describes the interactive effects of cognitive anxiety & physiological arousal
on performance (clue: Stanley) - Answer Cusp Catastrophe Model
Theory that attempts to explain the debilitating and facilitating effects of cognitive
anxiety on performance (clue: first E) - Answer Processing Efficiency Theory
Theory that attempts to explain how anxiety affects attention and performance -
Answer Attentional Control Theory
, Hypothesis that attempts to explain the mechanisms underlying anxiety-induced
performance decrements (clue: Chris Paul) - Answer Conscious Processing Hypothesis
Using senses to re-create or create an experience in the mind - Answer Imagery
Imagery is an ____ Experience - Answer Polysensory (using all senses)
Perspective of imagery where one sees the image from outside their body as if they are
watching a video - Answer External Imagery Perspective
Perspective of imagery where one sees the image from their normal POV - Answer
Internal Imagery Perspective
Using imagery to perform a specific sport skill in the mind is called ___ ____ - Answer
Mental Practice
____ Imagery is using imagery immediately before performance - Answer Preparatory
Imagery
____ Mental Training Interventions is when uses multiple mental training programs
alongside imagery - Answer Multimodal Mental Training Interventions
Theory that assumes that a mental image is an organized set of propositions, or
characteristics stored in the brain's long term memory - Answer Bioformational Theory
Explanation that states imagery should have similar outcome as actual movement (clue:
other E word) - Answer Functional Equivalence Explanation
Solved with Verified Answers
Goal Setting is shown to influence the performance of athletes... T or F? - Answer T
Goal Setting is linked to positive changes in important _____ ____ - Answer
Psychological States (anxiety, confidence, motivation)
____ goals focus on the results of contest - Answer Outcome Goals
____ goals focus on the improvements relative to one's own past performance - Answer
Performance Goals
____ goals specify the procedures in which the athletes will engage during performance
- Answer Process Goals
Theory that suggests goals influence performance in 4 ways - Answer Mechanistic
Theory
1st way Mechanistic Theory suggest goals influence performance - Answer direct
performer's attention & action
2nd way Mechanistic Theory suggest goals influence performance - Answer help
performer better mobilize effort
3rd way Mechanistic Theory suggest goals influence performance - Answer prolongs
effort
,4th way Mechanistic Theory suggest goals influence performance - Answer helps
learn/build new learning strategies
Theory that focuses solely on how goal setting influences performance (clue: c) - Answer
Cognitive Theory
Locke and Latham's 4 factors of effective goal setting - Answer 1- importance
2- self-efficacy
3- feedback
4- task complexity
Theory that describes the experience of stress as an ongoing evolution or appraisal by
an athlete of the demands faced in relation to themselves and their environment (clue:
4) - Answer Cognitive Motivational Relational Theory
Theory that measures one's performance compared to their arousal levels - Answer
Inverted U Theory
Model that describes the interactive effects of cognitive anxiety & physiological arousal
on performance (clue: Stanley) - Answer Cusp Catastrophe Model
Theory that attempts to explain the debilitating and facilitating effects of cognitive
anxiety on performance (clue: first E) - Answer Processing Efficiency Theory
Theory that attempts to explain how anxiety affects attention and performance -
Answer Attentional Control Theory
, Hypothesis that attempts to explain the mechanisms underlying anxiety-induced
performance decrements (clue: Chris Paul) - Answer Conscious Processing Hypothesis
Using senses to re-create or create an experience in the mind - Answer Imagery
Imagery is an ____ Experience - Answer Polysensory (using all senses)
Perspective of imagery where one sees the image from outside their body as if they are
watching a video - Answer External Imagery Perspective
Perspective of imagery where one sees the image from their normal POV - Answer
Internal Imagery Perspective
Using imagery to perform a specific sport skill in the mind is called ___ ____ - Answer
Mental Practice
____ Imagery is using imagery immediately before performance - Answer Preparatory
Imagery
____ Mental Training Interventions is when uses multiple mental training programs
alongside imagery - Answer Multimodal Mental Training Interventions
Theory that assumes that a mental image is an organized set of propositions, or
characteristics stored in the brain's long term memory - Answer Bioformational Theory
Explanation that states imagery should have similar outcome as actual movement (clue:
other E word) - Answer Functional Equivalence Explanation
